Green Plate, Great Health: Why Shift to Plant-Based Diet cover art

Green Plate, Great Health: Why Shift to Plant-Based Diet

Green Plate, Great Health: Why Shift to Plant-Based Diet

Listen for free

View show details

About this listen

 In this episode of HealthWise, host Kartik (RJ Ilahi) talks about the benefits and challenges of adopting a plant-based diet. He tackles common concerns like, “Where do I get my protein if I cut out meat?” and highlights how plant-based foods can improve gut health and reduce the risk of chronic diseases. Kartik also explores why more people are choosing plant-based eating for health, environmental, and ethical reasons, and why it could be the future of food. If you’re curious about trying a plant-based lifestyle but aren’t sure where to start, this episode is for you. Kartik shares simple tips, from reducing meat one day a week to trying new recipes, and shows how small steps can make a big difference for your health and the planet.
activate_mytile_page_redirect_t1

What listeners say about Green Plate, Great Health: Why Shift to Plant-Based Diet

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.