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In this episode, Aliye Aydin explores two powerful ingredients that can transform your cooking and boost your energy: gratitude and high-protein meals. Designed especially for women over 40, she shares how cultivating gratitude inspires joyful, mindful cooking and why animal-based protein is essential for maintaining muscle, balancing blood sugar, and sustaining energy.

Aliye also guides you through a simple, flavorful walnut pesto recipe that pairs perfectly with high-protein meals. Plus, she offers mindful cooking tips to deepen your connection to food and nourish both body and soul.

In this episode you’ll hear:

• How gratitude shifts your mindset, making cooking a joyful ritual rather than a chore
• The critical role of protein after 40 and why animal-based sources are especially beneficial
• A versatile walnut pesto recipe and how to use it to enhance your meals
• Mindful cooking practices to enrich your kitchen experience

Tune in to discover how gratitude and protein can be your secret ingredients for joyful, energizing meals that support your health and happiness after 40.