Gratitude Meditation
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Gratitude Meditation
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About this listen
What are you grateful for today? Sometimes, especially when times are tough, it can be hard to see all the wonderful things in our lives. Today's episode will guide you through a relaxing and uplifting Gratitude Meditation, to remind you of all the things we often overlook or take for granted, and for which we can all be thankful.
I also discuss the importance of having a regular gratitude practice, give some tips on how to start, and talk about my personal experience with gratitude journalling.
So grab a cushion, bolster, or chair, and settle down with me as we give thanks for all the positives in life!
Suggested scent for this meditation: Bergamot
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.