It's the final episode of season 2 of The Dose.

We're taking a break for a few weeks - but before we do - we met up in person again (only our 2nd time ever to meet in person!). Recorded on location in Ireland, sit back - relax and enjoy the finale of season 2.

We'll be back before too long - aiming for September with more fantastic expert guests, community inspiration and the usual banter along the way.

You can always get in touch with the show by emailing us hello@thedose.ie - we are always on the look our for our community stories , feedback, ideas etc - so why not drop us a message.

Remember there's a whole two seasons worth of episodes however, if you haven't heard them all this is the perfect time to revisit one you missed - or to relisten to one of your favourite episodes.

If you enjoy this podcast please follow / subscribe, download, and leave us a review.

If you don't enjoy this podcast............ well this is awks.

Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.

None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.

Find Paddy Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy

•TikTok: @doseofpaddy

Find Belinda Here:

•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /

⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights

#Mounjaro #Wegovy #Ozempic #Ireland #BariatricSurgery #Bariatric #WeightLossMedication #Health #BodyConfidence