Betina and Jen talk about their relationships with shame, or in Jen’s case, the lack thereof. They explore how to treat shame as an early warning system, how to look it in the face and get the lessons it's here to teach us before it turns toxic.

Time stamps:

00:00 Intros

01:11 Moral Compass Temp Check

09:37 Just do the next right thing

11:59 Jen’s miscarriage update

14:39 Backstory: Times when healthy shame guided you to better choices vs when toxic shame paralyzed you

32:12 LifeFocus: Reclaiming shame as a tool for growth rather than self-destruction

45:24 Recipes: Accountability Appetizer

Recipes:

Betina’s Wasabi Crab Dip

Ingredients:

Large can of lump crab meat

Green onion

Wasabi mayo

Regular mayo

Lemon juice

Salt and pepper

Mix ingredients together and serve with crackers, tortilla chips (homemade) or crustinis

Jen’s Jalapeno Poppers

Slice the jalapenos in half (cut out the ribs and/or seeds) to control heat

Load softened cream cheese mixed with cheddar cheese

Pack cheese into the jalapeno

Dredge in milk

Roll in flour

Set aside for 10 minutes

Dip in milk

Roll in plain Panko bread crumbs

Set aside again for 10 minutes

Dip in milk again

Roll in bread crumbs

Fry for 2-3 minutes until crisp

Cool on paper towel.

Music Credits:

0:00 “For My Good” - AFTR

14:27 “There is a Light (Instrumental Version)” - Stonekeepers

29:16 “Sweet Thang” - Daniel Fridell

44:56 “Alley Cats” - Matt Large

52:47 “Pop Off (Instrumental Version)” - Janset

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