Renowned mindfulness expert Dr. Shauna Shapiro joins us for an insightful conversation on the transformative power of meditation and self-compassion.

Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and self-compassion. With over 25 years of experience, she integrates the ancient teachings of mindfulness with the latest scientific research on the brain. These practices have the power to rewire our brain and bring about lasting change in ourselves and our world. Dr. Shapiro is the author of several books, including the acclaimed "Good Morning, I Love You", the children's book "Good Morning, I Love You, Violet." and “The Art and Science of Mindfulness: Integrating Mindfulness Into the Helping Professions”

She is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.

In this episode, we cover:

• Meditation and Its Benefits
• Journey into Mindfulness
• Influence of Teachers and Mentors
• The Evolution of Shauna's Book "Good Morning, I Love You"
• Practicing Mindfulness with Family
• The Role of Neuroplasticity in Mindfulness Practice
• The Importance of Practicing Mindfulness together and The Role of Community support
• Shauna's Upcoming Work and Retreats

Helpful links:

• Dr. Shauna Shapiro
• Barbara L. Fredrickson, Ph.D
• Ologies with Alie Ward
• Catching the Big Fish: Meditation, Consciousness and Creativity and Transcendental Meditation Technique by David Lynch

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