Good Girl Rehab
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Good Girl Rehab
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About this listen
If you’re stuck in the “be nice, do more, never complain” loop, this one's for you.
Today we unpack 5 powerful mindset shifts to help you untangle from the good girl conditioning that’s been running the show.
And learn how to prioritise yourself without guilt, shame, or fear of judgement.
Today's journal prompts:
- What belief about being ‘a good girl’ no longer serves me?
- Where in my life can I allow myself to be enough, as I am?
- If I trusted I was worthy, what would I stop doing?
Follow Me: @maternalwellbeingfoundation
Find Out More: www.thematernalwellbeingfoundation.com
'Reset' Programme: RESET
Book a FREE 1-1 call: https://calendly.com/maternal-wellbeing-foundation/emotional-health-call
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.