Episodes

  • The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright

    The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
    Oct 28 2025
    What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality? Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build muscle, and protect their brains at any age. From lifting heavy to letting go of toxic relationships, she shares the science-backed strategies that changed her life at 47 and can change yours too. Whether you're 34 or 64, this episode will leave you informed, empowered and ready to age with power. 💪✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It

    Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
    Oct 21 2025
    Model and entrepreneur Iskra Lawrence joins Women’s Health UK’s Just As Well podcast for a powerful, no-filter conversation about the modelling industry, body image, and the moment she was told to wear a fat suit to get work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison

    I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
    Oct 14 2025
    Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing. From crippling anxiety and toxic relationships to therapy, self-acceptance, and learning to give herself grace, Vicky opens up about how she rebuilt her confidence and turned years of self-doubt into strength. Now a Women’s Health cover star and Strictly contestant, she talks about why her 30s have been her happiest years, how she manages PMDD, and what it really takes to thrive in the public eye. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney

    Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
    Oct 7 2025
    Karen Carney has already changed women’s football forever - 144 England caps, an OBE, and a government review that’s reshaping the future of the game. But now, she’s stepping into something completely different: Strictly Come Dancing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • The Simple Hacks That Changed My Brain & Body - Davinia Taylor

    The Simple Hacks That Changed My Brain & Body - Davinia Taylor
    Sep 30 2025
    From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen years sober, she’s now passionate about making “biohacking” simple and relatable - whether it’s focusing on better sleep, experimenting with nutrition, or finding small daily habits that bring more energy and focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood

    Tim Spector: Gut Health is the Key to Better Sleep, Energy & Mood
    Sep 23 2025
    In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset and how fast your microbiome can improveThe surprising links between gut health, mood, energy, and sleepWhy fermented foods are powerful (and how to start with simple recipes)The truth about calorie counting, ultra-processed foods, and the 80/20 ruleWhy even checking your poo can give you clues about your healthTim also shares his personal health scare, the research that changed his career, and why looking after your microbes might be the most important thing you can do for your long-term wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age

    Caroline’s Circuits On Getting Fit, Strong & Powerful At Every Age
    Sep 16 2025
    Caroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well. From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares: Why training in your 40s and 50s needs a different approach than your 20s. The importance of recovery, sleep, and nutrition for long-term health. How short, effective strength workouts can change your body and your mindset. The story behind her Sunday Times bestselling book Fit at 50 and her Caroline’s Circuits app. Whether you’re just starting out or adapting your training for a new decade, Caroline’s message is clear: it’s never too late to start – and all movement counts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Why Medicine Gets Nutrition Wrong with Dr Hazel Wallace

    Why Medicine Gets Nutrition Wrong with Dr Hazel Wallace
    Sep 9 2025
    Dr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet. Hazel shares how losing her father to a stroke at 14 set her on a mission to change medicine from the inside. After years working on NHS wards, she realised healthcare too often overlooks the importance of nutrition and lifestyle—and decided to do something about it. In this episode, Hazel opens up about Why she quit hospital medicine to focus on women’s healt The truth about carbs, stress, and longevit How she built The Food Medic into a platform of over 1M follower Her fight against viral health misinformation Whether you’re passionate about women’s health, curious about preventative medicine, or just want evidence-based advice on living well, this episode has something for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins