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Just As Well, The Women's Health Podcast

Just As Well, The Women's Health Podcast

By: Women's Health UK
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About this listen

 Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.3d674000-72b1-11f0-a30d-c53acbc0346e Hygiene & Healthy Living
Episodes
  • Megan Grubb: "Stop trying to shrink yourself"

    Megan Grubb: "Stop trying to shrink yourself"
    Dec 16 2025
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits

    Built Differently: Three Rugby World Champions on Power, Periods & Pushing the Limits
    Dec 13 2025
    Live from the AO Arena, before England’s netball test against New Zealand, we sat down with three World Cup-winning Red Roses: Amy Cokayne, Holly Aitchison and Mo Hunt for one of our most powerful episodes yet. We talk pressure, periods, and playing through pain. The ridiculous abuse they get online. Why looking different makes them stronger on the pitch. How they see their bodies not as objects but as tools. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • ‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice

    ‘I Won’t Pass This On to My Daughter’: Oti Mabuse on Body Dysmorphia, Motherhood and Owning Her Voice
    Dec 9 2025
    This episode has it all: dancing in the kitchen, spicy food, and a toddler who might already be smarter than us. We’re talking love, laughter, motherhood, and why South African wine definitely belongs on a desert island. From belly laughs over bedtime battles to what we’d take to survive 12 months in total isolation (spoiler: it’s not the kids), this is your feel-good escape. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
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