Going Beyond Self in Self-care? cover art

Going Beyond Self in Self-care?

Going Beyond Self in Self-care?

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The World Health Organization (WHO) recognised the concept of self-care in 1983 as "preventing disease, promoting and maintaining one's mental and physical health, and actively participating in healthcare."

But isn't there more to self-care than just the self? How do we move from self-care to caring for others? Find out as we chat with Sarah Teo and Glenice Lee, from Clarity Singapore.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.