In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and burnout specialist Charlene Gisele explore the complexities of burnout, its causes, and the societal pressures that contribute to it. They discuss the importance of recognizing burnout as a serious condition, the impact it has on personal relationships and health, and the necessity of creating a supportive work environment. The conversation emphasizes the need for self-care, the role of mindset in recovery, and the significance of evaluating one's relationship with work. Ultimately, they highlight that burnout is not a permanent state and recovery is possible with the right approach.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Burnout is a sign of dedication, not weakness.

· Many professionals mask their burnout by pushing harder.

· Societal norms often equate busyness with success.

· Burnout can lead to serious personal consequences, including divorce and health issues.

· Finding safety and connection beyond work is crucial for recovery.

· Financial security fears can exacerbate burnout.

· Evaluating your relationship with work is essential for mental health.

· A supportive work environment is key to preventing burnout.

· The all-or-nothing mindset can lead to extreme decisions.

· Recovery from burnout requires a focus on physiological and psychological health.

Chapters

00:00 Understanding Burnout: A Personal Journey

04:41 The Nature of Work Addiction

07:40 Societal Pressures and Definitions of Success

10:51 The Three D's: Divorce, Diagnosis, and Death

13:27 Finding Safety Beyond Financial Security

16:31 Evaluating Your Relationship with Work

19:41 The Dark Side of Burnout: Contemplating Existence

24:48 The All-or-Nothing Mindset

26:09 Finding Balance After Burnout

28:22 The Importance of Nuanced Thinking

29:40 Understanding Stress and Normalization

32:07 The Misconception of Lovability and Work

33:21 The Role of Love in Professional Relationships

36:03 Burnout: A Recoverable State

37:35 Intensive Care for Burnout Recovery

40:51 Somatic Therapy and Nervous System Reset

To learn more about Charlene:

Email: coach@charlenegisele.com
Website: http://www.charlenegisele.com
Instagram: https://www.instagram.com/charlenegisele

Reach out to us at: 

Website: https://gladdenlongevity.com/  
Facebook: https://www.facebook.com/Gladdenlongevity/
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of men's health, particularly in light of Men's Health Awareness Month. They explore the importance of optimizing male health through various means, including boosting NAD levels, understanding the risks associated with testosterone therapy, and the significance of sexual health for longevity. The conversation also touches on the benefits of saunas, the impact of everyday habits on health span, the advantages of blood donation, and the effects of PTSD on long-term health outcomes. The episode concludes with a call to action for men to take charge of their health and well-being.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· NAD levels can be boosted through specific supplements and therapies.

· Men should be aware of the risks associated with testosterone therapy.

· Regular ejaculation is linked to lower prostate cancer risk.

· Saunas provide significant cardiovascular benefits.

· Everyday habits can unknowingly shorten health span.

· Blood donation can help reduce inflammation and rejuvenate the body.

· PTSD has a profound impact on long-term health outcomes.

· Men need estrogen for optimal health, just as women need testosterone.

· Dietary choices should be individualized for better health outcomes.

· Focusing on nervous system training can enhance physical performance.

Chapters

00:00 Introduction to Age Hacking and Longevity

02:44 Boosting NAD Levels for Energy and Longevity

06:30 The Importance of Cellular Repair and Energy Production

10:59 Cycling Supplements for Optimal Health

12:54 Men's Health Risks and Prostate Health

23:49 The Role of Sexual Health in Longevity

24:46 Sauna Benefits for Cardiovascular Health

26:43 National Safety Month and Lifestyle Habits

28:23 Training the Nervous System for Safety

34:53 The Benefits of Blood Donation

38:40 Impact of PTSD on Long-Term Health

44:19 Healing Trauma and the Role of Psychedelics

Reach out to us at: 

Website: https://gladdenlongevity.com/  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with naturopath Gabriela Rosa about the intersection of fertility and longevity. Gabriela shares her journey into the field of fertility, discussing the increasing crisis in fertility rates and the importance of proper diagnosis and treatment. They explore the role of functional medicine, lifestyle changes, and environmental factors in enhancing fertility. Gabriela emphasizes the need for a holistic approach to health, highlighting that fertility issues often signal deeper health concerns. The conversation also touches on the importance of education and awareness in fertility, urging couples to act as if they are already pregnant to optimize their chances of conception.

For Audience

· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !

Takeaways

· Fertility and longevity are interconnected.

· Proper diagnosis is crucial for treating infertility.

· Functional medicine offers a holistic approach to fertility.

· Lifestyle changes can significantly impact fertility outcomes.

· Environmental factors play a key role in reproductive health.

· Fertility issues can indicate broader health problems.

· Early intervention is essential for women over 40.

· Men's health is equally important in fertility discussions.

· Education and awareness can prevent wasted time in treatment.

· Acting pregnant before conception can improve fertility chances.

Chapters

00:00 Introduction to Fertility and Gabriela Rosa's Journey

04:08 Understanding the Fertility Crisis

09:20 The Importance of Proper Diagnosis in Fertility

11:51 Exploring Underlying Causes of Infertility

14:28 Functional Medicine Approach to Fertility

19:55 Hormonal Insights: FSH, LH, and AMH Explained

26:06 Personal Experience with PCOS and Fertility

29:17 Fertility as a Reflection of Overall Health

30:07 Understanding Infertility and Its Health Implications

33:57 The Importance of Proactive Health Measures

36:09 Optimizing Health Before Pregnancy

40:59 The Athletic Analogy of Fertility

45:11 The Role of Teamwork in Fertility

48:12 The Need for Evidence-Based Approaches to Fertility

To learn more about Gabriela:

Email: info@rosainstitute.com
Website: https://fertilitybreakthrough.com/
LinkedIn: https://www.linkedin.com/in/gabrielarosa/
Instagram: https://www.instagram.com/gabrielarosafertility/

Reach out to us at: 

Website: https://gladdenlongevity.com/  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw