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The Strong Friend: Balancing Leadership and Self-Care | Episode 10

In this episode, we delve into what it means to be 'The Strong Friend' and the toll it can take on one's mental and emotional health. From personal anecdotes about nursing and leadership to the importance of self-care and quiet reflection, we explore the realities of always being the strong one. We discuss coping mechanisms, the value of vulnerability, and the significance of taking time for oneself. This episode offers insights into balancing the responsibilities of leadership with the necessity of self-care, all while navigating the complexities of empathy and personal well-being.

00:00 Introduction and Episode Milestone
00:26 The Strong Friend: Personal Experiences
01:58 Empathy and Emotional Challenges
07:19 Leadership in Nursing
15:07 Reflecting on Early Career Challenges
15:51 The Emotional Toll of Leadership
16:15 Moments of Purpose and Impact
17:09 Transitioning to a New Career Path
18:01 The Importance of Self-Care
18:33 Rediscovering Identity and Health
20:02 The Power of Silence and Reflection
21:13 Setting Boundaries and Finding Balance
24:39 The Role of Supportive Relationships
29:22 Concluding Thoughts on Strength and Vulnerability

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In Sickness and In Health: Our Wellness Journey - Give Her The Mic

In this episode of 'Give Her the Mic,' co-hosts Kristen and Chloe delve into their personal wellness journeys, sharing their struggles with health, weight, and body image issues. They discuss overcoming unhealthy patterns, advocating for functional medicine, and the significance of a supportive healthcare system. From battling eating disorders to gaining vitality through modern wellness practices like peptides, GLP-1 medication, and vitamins, they cover it all. Tune in to hear their stories and get inspired to take charge of your own health journey.

00:00 Welcome to Give Her the Mic
00:27 Our Wellness Journey Begins
01:02 Unhealthy Patterns and Eating Disorders
02:46 Body Dysmorphia and Self-Acceptance
04:12 Influence of Family and Environment
05:46 Struggles with Weight and Body Image
09:39 Food as Fuel and Mental Health
17:11 Functional Medicine and Hormone Imbalance
21:32 Morning Routines and Mental Health
22:24 The Importance of Self-Care
24:59 The Role of Functional Medicine
25:53 Challenges with Traditional Healthcare
30:38 Advocating for Your Health
33:23 Wellness Tips and Supplements
41:16 Final Thoughts and Encouragement

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Building Businesses & Bonds: The Power of Female Friendships | Give Her the Mic Ep. 7

In episode 7 of 'Give Her the Mic,' we reflect on the journey of building a successful business with the support of a best friend. We discuss overcoming self-doubt, the importance of mental health, navigating toxic relationships, and creating empowering environments. Our experiences in nursing, direct sales, and friendship highlight the significance of finding a true partner who supports and challenges you. Tune in for an inspiring, candid conversation about resilience, growth, and the magic of female partnerships.

00:00 Welcome and Episode Introduction
00:21 Reflecting on Positive Feedback
02:03 The Journey of Building a Business
03:25 Challenges and Support in Business
09:54 The Importance of Self-Care
13:02 Memorable Moments and Achievements
15:23 Reflecting on a Joyful Trip to Spain
16:38 Travel Mishaps and Luxurious Recovery
19:00 Embracing New Beginnings at Any Age
21:49 The Impact of Environment on Mental Health
24:38 Navigating Toxic Relationships and Personal Growth
27:44 Choosing Healthy Environments and Relationships
33:10 Final Thoughts and Encouragement