On this Episode of Next Generation, Shama sits down with Helena Crevar.

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

On this Episode of Next Generation, Shama sits down with Bella Oclaray.

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

On this episode of Ask a Black Belt, Shama sits down with Chelsah’ Lyons!

Chelsah’ Lyons is a Marcelo Garcia Dallas 1st Degree Black Belt under Rob Ables. She is also the Owner/ Head Instructor at LP Martial Arts in Lewisville, Texas. She has 14 years experience and is 2 x NoGi World Champion, 2 x NoGi Pan American/Absolute Champion, 2 x Fight to Win NoGi Light Weight Belt Champion and Black Belt Masters World Champion. Sharing her passion for the sport is a dream come true. She is obsessed with positional set-ups that give you multiple submission options. She loves butterfly guard and slick guard passes, the beauty in a good scramble, pressure passes, and the energy that surrounds submission hunting in dynamic Jiu Jitsu.

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

Welcome to our newest podcast, Champions in Life where we talk with people who champions both on and off the mats. In this first episode we are join by 4x Black Belt World Champion & artist Dominyka Obelenyte.

Learn more about Dominyka at:

Instagram: @domdabomburmom

Art: https://www.dominyka-art.com/

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

In our first podcast of 2025, Shama sits down with Kaloni Elvis-Marie Brown!

Kaloni Elvis-Marie Brown (nick name Kk) has been training Brazilian Jiu Jitsu for nine years since the age six. She began her Jiu Jitsu journey when her mom took her and her younger brother Ludah to try Brazilian Jiu Jitsu out and Kk instantly fell in love with it. For the past seven years she has trained under Kim Terra at UFC Gym in Hilo, Hawai’i..

She is a 4x IBJJF Pan American champion and ADCC No Gi. Youth World champion. In 2024 Kk traveled by herself to Miami to train with Alpha Miami Grappling under Carlos Sainz and compete no gi in both Florida and Texas. She has flown over 80,000 miles to compete.

This January she will be making her IBJJF Euros debut at blue belt along side her instructor Kim Terra and teammate Moana. Her goal going into 2025 is to win grand slam. In addition to BJJ she wrestles at Hilo high and won officials this year as a freshman. She is projected to be 4x state champion.

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

For this, Shama sits down with the founding members of Girls in Gis, Ashley Freeman Nguyen, Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen. Tune in as we reminisce the early days of Girls in Gis, the trials and tribulations and how being a part of this community has impacted their lives.

Guest: Ashley Freeman Nguyen, Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

In this episode we sit down with Holly, Kendall and Emma Reusing and talk about all things parenting and Jiu Jitsu. In this episode we tackle all angles of the mother, daughter and sister dynamic and learn how Jiu Jitsu ties into their dynamic. This is one you don’t want to miss. Tune in, listen and learn.

Guest: Holly Reusing, Kendall Reusing and Emma Reusing

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis

On this episode of Ask a Black Belt, Shama sits down with Katie Egan!

Katie Egan is a black belt training out of the Seattle, WA area at Foster Brazilian Jiu Jitsu, a One Jiu Jitsu affiliate as both an athlete and head coach of the nogi program. She is a Pan and American Nationals Champion along with a Worlds, Brazilian Nationals, and Europeans medalist. In addition to competing and coaching she is also a referee for numerous organizations, most notably IBJJF. She also runs the Women Who Roll website, social medias, and soon to be podcast.

Learn more about Girls in Gis:

Homepage: https://www.girls-in-gis.com
Events: https://www.girls-in-gis.com/events/
Shop: http://www.girls-in-gis.com/shop/
Donate: http://www.girls-in-gis.com/donate/
Facebook Group: https://www.facebook.com/groups/GirlsinGis
Facebook Official: https://www.facebook.com/GirlsinGis
Twitter: @_girls_in_gis_
Instagram: https://www.instagram.com/girlsingis/
Youtube: https://www.youtube.com/c/girlsingis