Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths to mastering taxes, Nickie breaks down the essential steps to take control of your finances and build a secure future.

Learn how to avoid financial pitfalls, prepare for tax season like a pro, and understand why credit utilization is key to long-term success. Nickie shares actionable tips to help women take charge of their money, whether you’re starting from scratch or looking to level up your financial game.

This episode is packed with powerful insights on breaking free from debt cycles, dispelling misconceptions about credit scores, insurance and setting the foundation for financial independence. Tune in for real talk, practical advice, and the motivation to transform your financial future.

Work with Nickie at: https://upscaletaxsolutions.com/

Follow Nickie on Instagram: https://www.instagram.com/upscaletaxsolutions_/

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Get ready to completely change the way you travel with this must-listen episode featuring travel advisor and expert, Kayla Sejour. Known for her practical tips and insider knowledge, Kayla shares her secrets to planning stress-free and healthy getaways. From the one question every traveler should ask themselves to the ultimate packing hacks, this conversation is packed with actionable advice.

Whether you’re dreaming of a Caribbean escape, a weekend getaway, or your next big adventure, Kayla’s insights will help you travel smarter, stay organized, and enjoy every moment of your trip. Don’t miss her tips on balancing wellness and wanderlust, packing like a pro, and avoiding common travel pitfalls.

Tune in now to learn how to create the perfect trip tailored just for you. Subscribe, leave a review, and share the episode with friends who love to wander! Available on Spotify and all your favorite podcast platforms. Happy travels!

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In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your nervous system at 3 a.m., and why self-love isn’t a luxury—it’s your foundation.

From motherhood and identity loss to midlife reinvention and reclaiming your vibration, this episode is packed with real talk, healing tools, and eye-opening aha moments. Whether you’re stuck in your head, starting over, or ready to level up—this one’s for you.

✨ Key Takeaways:

• Mindset plays a crucial role in personal transformation.
• Breathwork and meditation are essential tools for self-discovery.
• Self-care has a compounding effect on overall well-being.
• Limiting beliefs can hinder personal growth and should be addressed.
• The environment significantly impacts our mindset and identity.
• Affirmations and gratitude can enhance self-love and confidence.
• Life coaching focuses on present and future growth, unlike therapy.
• Rituals like saging can help cleanse and create positive energy.
• Authenticity is key to living a fulfilling life.

Listen now—and start becoming your unstoppable self.

Learn More From Erin: https://www.tulalifediscoveries.com/

Follow Erin on Instagram: https://www.instagram.com/erin.orourke_mindset.coach

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Ever wanted to slingshot your bra across the room after a long day? Same, girl. In this laugh-out-loud and eye-opening episode, the Girlie Ladies (KJ Brewer & Sonji Cosby) sit down with Lee Padgett — CEO of Busted Bra Shop — to talk all things bras, boobs, and body confidence. From how to actually find your right bra size to why cherry red bras are lingerie’s best-kept secret, we’re unpacking it all.

Lee shares her incredible journey from Navy vet to bra boss, how she's changing the game for inclusivity in fit and skin tone, and why the right bra can seriously change your life (and posture). We cover everything from mastectomies to matching sets, and yes, she’s calling out all of us who throw our bras in the washing machine. 😅

If you’ve ever questioned your size, your shape, or your confidence — this one’s for you. Let’s get lifted (literally and figuratively)!

Follow Lee Padgett on Instagram: https://www.instagram.com/bustedbrashop

Visit Busted Bra Shop: https://bustedbrashop.com/

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In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root of it all. From hormones to immune health, from going #2 to healing leaky gut, Dr. Jessica breaks it all down in a way that’s super relatable and totally empowering.

If you've ever wondered why you’re always tired, bloated, or struggling to feel like yourself — this one’s for you. We’re getting personal, practical, and maybe just a little bit obsessed with magnesium. Tune in for laughs, light bulb moments, and the kind of real talk we all need more of.

✨ You’ll learn:

• Why gut health affects everything from your mood to your skin
• The truth about probiotics, prebiotics, and "poop goals"
• Natural ways to support your gut (spoiler: it’s not just yogurt and greens powders)
• How to stay healthy while navigating weight loss meds like GLP-1s

Grab your tea (or bone broth) and press play — your gut will thank you. 💩💕

Follow Dr. Jessica Gunning on Instagram: https://www.instagram.com/DrJessicaGunning

Shop Dr. Jessica's Plexus products at: https://plexusworldwide.com/?sponsor=jessicakgunning

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Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities like Jennifer Aniston, Angela Bassett, and Queen Latifah, and sharing their secrets to staying youthful, energetic, and vibrant in your 40s, 50s, and beyond.

In this episode, you'll discover:

• How to rethink what it means to be 50 (and fabulous!)
• The truth about aging and social media
• Why "act your age" is a thing of the past
• The importance of self-care, wellness, and mental health for youthful energy
• Heels, Crocs, and finding your comfortable style

Plus, Sonji shares her upcoming pickleball adventure! Get ready for laughs, relatable stories, and inspiration to live your best "girlie lady" life!

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Losing a job can feel like the end—but for Dr. Leah Square, it was just the beginning. In this episode of Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with Dr. Leah to discuss how she turned a career setback into a thriving business and the key lessons she learned along the way.

Tune in as we discuss:
✅ The biggest mistakes new entrepreneurs make
✅ Why execution beats perfection every time
✅ How to pivot, adapt, and create new opportunities
✅ Actionable steps to start and grow your business today

Whether you're facing a career transition or dreaming of launching your own venture, this episode is packed with motivation and real-world strategies to help you level up.

Visit Faces By Leah: https://facesbyleah.com

Hit play and start your success story today! 🎙️💡 #Entrepreneurship #LevelUp

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Are you ready to take control of your health and feel stronger, leaner, and more energized? In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer break down the essential steps for women over 40 to live healthier, more active lives. Learn why prevention is the best medicine and discover fun, low-impact workouts that build strength, flexibility, and confidence.

We talk about how small changes like strength training, daily movement, and even short 20-minute routines can prevent common health issues like muscle loss, joint pain, and even the need for those dreaded “ologist” doctor visits. Whether you’re starting from your living room or ready to invest in a fitness program, this episode has tips, motivation, and actionable advice you can use today.

Topics we cover include:

• The power of strength training for women 40+
• Why building lean muscle helps with metabolism, posture, and vitality
• Low-impact fitness routines designed for YOUR body, like yoga and Pilates
• Fun workouts like PVOLVE, Tracy Anderson Method, and BootyBarre
• How to stay active without spending a fortune or overloading your schedule

Join us to laugh, learn, and get inspired to move more and feel amazing at every age. It’s time to invest in your health and start small because your future self will thank you.

Follow us for more tips and tricks to stay strong, lean, and confident after 40.

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