Curious about Botox, fillers, or PRF but don’t know where to start? In this episode of The Girlie Ladies Podcast, we sit down with Dr. Jacinta Anyaoku, board-certified physician and founder of Hibiscus Aesthetics & Wellness, to demystify everything about injectables.

From Botox and lip flips to PRF Easy Gel and Sculptra, we talk real results, realistic expectations, safety, pricing, and why looking “done” is not the goal.

Dr. Anyaoku also shares why preventive treatments in your 20s are trending, the stigma many women, especially Black women, face when considering cosmetic enhancements, and how education is key to confidence. Whether you're injectable-curious or ready to book a consultation, this episode is your no-judgment guide to aesthetic self-care.

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In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer are joined by Cheryl Pullins, the Icon Activator and founder of Her Iconic Empire. Cheryl shares her proven blueprint for building a personal and professional brand that’s rooted in self-discovery, authenticity, and clarity.

Whether you’re starting a business, pivoting in your career, or stepping boldly into your “second act,” Cheryl’s wisdom on mindset, pricing your worth, self-care, and redefining success will empower you to show up as your true self, and get paid accordingly.

Grab your pen, take some notes, and get ready to rediscover yourself!

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Step into the future of beauty and fashion with Girlie Ladies! In this thought-provoking episode, Sonji Cosby and KJ Brewer unpack the rise of AI twins — digital replicas of real-life models that are changing how brands like H&M create campaigns.

From perfect virtual photo shoots to the very real fears about job loss and impossible beauty standards, we dive deep into the perks, pitfalls, and possibilities of AI in the fashion world.

Are we ready for flawless AI models and fewer human jobs? Can we keep our personal touch in an increasingly automated industry? Join us as we debate, laugh, and get real about the tech revolution that’s already here.

✨ Follow, share, and text us your thoughts — we love hearing from our Girlie Ladies community!

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In this conversation, Sonji Cosby and KJ Brewer explore the evolving landscape of the beauty industry, focusing on trends, the role of influencers, the impact of AI, and the importance of storytelling and authenticity in beauty brands. They discuss how consumer preferences have shifted towards quality and performance over celebrity endorsements, the challenges posed by AI in creating authentic beauty content, and the significance of brand narratives in connecting with consumers. The discussion highlights the need for innovation and inclusivity in beauty products, as well as the importance of user reviews in shaping consumer trust.

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What will you look like in 2045? More importantly—how will you feel?

In this candid, laugh-out-loud, and eye-opening episode, KJ Brewer and Sonji Cosby dive deep into what women’s health, wellness, and self-image might look like over the next 20 years. From personalized vitamins and GLP-1 medications to hormone therapy, IV infusions, and the rise of bionic beauty standards—we’re talking about it all, straight from an article in Women'sHealth Magazine.

💬 Topics include:

• Why lifting heavy isn’t just for bodybuilders
• The truth about GLP-1s, Ozempic butt, and menopause bellies
• New trends in personalized care and skin treatments
• Navigating midlife independence, relationships, and self-advocacy
• How politics and policies are impacting women’s real healthcare needs

This one’s for every woman thinking about the future while showing up for herself today. Get ready to laugh, reflect, and maybe even rethink your multivitamin.

📲 Love the episode? Tap the link to text us—we want to hear from you!

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Ladies, it’s time to stop sleeping on your financial future. Whether you’re thriving in your career, running your own business, raising kids, or starting over — this episode is your money wake-up call. 💼💅

This week on Girlie Ladies, KJ and Sonji sit down with Amy Anderson, managing partner at BF Anderson and the force behind @theFiscalFox, to talk all things money: investing, saving, building wealth, and why it’s never too late to get started — even if you're in your 40s or 50s.

Amy breaks down the basics of:

• 💸 Roth vs. Traditional IRAs
• 💳 How to handle debt and still invest
• 💼 SEP IRAs for small business owners
• 🧠 Why women are often better investors (yep, facts)

Plus, she shares her own journey through bad relationships, financial mistakes, and building back smarter. This one’s honest, empowering, and full of practical steps to get your financial life in order — no judgment, no jargon.

👉 Hit play, take notes, and pass this to your group chat. It’s time to make your money work as hard as you do.

🔗 Connected with Amy on Instagram: https://www.instagram.com/the.fiscal.fox/

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Ever feel sluggish, swollen, or just "off"—but can't quite explain why? In this episode, the Girlie Ladies welcome Nurse Quinity Williams, founder of Nurse on the Geaux, the only mobile lymphatic drainage van in Houston. She breaks down the science and magic behind lymphatic drainage, why movement is medicine, and how small lifestyle changes—like using a vibration plate or simply walking—can radically improve your immunity, energy, and overall health.

From recovering after surgery to managing menopause or just wanting to glow from the inside out, Nurse Quinity shares her expertise, humor, and holistic approach to wellness. We talk detox, cupping, juicing, rebounding, self-massage, and yes... even poop.

✨ This episode is a must-listen for anyone looking to feel lighter, brighter, and more empowered in their body.

Follow Nurse Quinity Williams on Instagram: https://www.instagram.com/geauxnurse/

Check out Nurse Williams at Nurse on the Geaux: https://www.nurseonthegeaux.com/

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Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths to mastering taxes, Nickie breaks down the essential steps to take control of your finances and build a secure future.

Learn how to avoid financial pitfalls, prepare for tax season like a pro, and understand why credit utilization is key to long-term success. Nickie shares actionable tips to help women take charge of their money, whether you’re starting from scratch or looking to level up your financial game.

This episode is packed with powerful insights on breaking free from debt cycles, dispelling misconceptions about credit scores, insurance and setting the foundation for financial independence. Tune in for real talk, practical advice, and the motivation to transform your financial future.

Work with Nickie at: https://upscaletaxsolutions.com/

Follow Nickie on Instagram: https://www.instagram.com/upscaletaxsolutions_/

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