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Girlie Ladies

Girlie Ladies

By: Sonji Cosby and KJ Brewer
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About this listen

Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.


KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.


Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.


Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!

© 2025 Girlie Ladies
Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Botox, Fillers & PRF: Everything You Need to Know
    Jul 3 2025

    Curious about Botox, fillers, or PRF but don’t know where to start? In this episode of The Girlie Ladies Podcast, we sit down with Dr. Jacinta Anyaoku, board-certified physician and founder of Hibiscus Aesthetics & Wellness, to demystify everything about injectables.

    From Botox and lip flips to PRF Easy Gel and Sculptra, we talk real results, realistic expectations, safety, pricing, and why looking “done” is not the goal.

    Dr. Anyaoku also shares why preventive treatments in your 20s are trending, the stigma many women, especially Black women, face when considering cosmetic enhancements, and how education is key to confidence. Whether you're injectable-curious or ready to book a consultation, this episode is your no-judgment guide to aesthetic self-care.

    Text The Show

    Visit our website: https://girlieladies.com/

    Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

    Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

    Follow Sonji Cosby: https://www.instagram.com/DigitalWithSonji

    Show More Show Less
    1 hr and 13 mins
  • Rediscover Yourself: Building Your Personal & Professional Brand with Strategist Cheryl Pullins
    Jun 26 2025

    In this episode of the Girlie Ladies Podcast, Sonji Cosby and KJ Brewer are joined by Cheryl Pullins, the Icon Activator and founder of Her Iconic Empire. Cheryl shares her proven blueprint for building a personal and professional brand that’s rooted in self-discovery, authenticity, and clarity.

    Whether you’re starting a business, pivoting in your career, or stepping boldly into your “second act,” Cheryl’s wisdom on mindset, pricing your worth, self-care, and redefining success will empower you to show up as your true self, and get paid accordingly.

    Grab your pen, take some notes, and get ready to rediscover yourself!

    Text The Show

    Visit our website: https://girlieladies.com/

    Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

    Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

    Follow Sonji Cosby: https://www.instagram.com/DigitalWithSonji

    Show More Show Less
    1 hr and 13 mins
  • AI Twins: The New Face of Fashion. Get Ready For the Revolution
    Jun 19 2025

    Step into the future of beauty and fashion with Girlie Ladies! In this thought-provoking episode, Sonji Cosby and KJ Brewer unpack the rise of AI twins — digital replicas of real-life models that are changing how brands like H&M create campaigns.

    From perfect virtual photo shoots to the very real fears about job loss and impossible beauty standards, we dive deep into the perks, pitfalls, and possibilities of AI in the fashion world.

    Are we ready for flawless AI models and fewer human jobs? Can we keep our personal touch in an increasingly automated industry? Join us as we debate, laugh, and get real about the tech revolution that’s already here.

    Follow, share, and text us your thoughts — we love hearing from our Girlie Ladies community!

    Text The Show

    Visit our website: https://girlieladies.com/

    Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

    Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

    Follow Sonji Cosby: https://www.instagram.com/DigitalWithSonji

    Show More Show Less
    46 mins

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