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Girlie Ladies

Girlie Ladies

By: Sonji Cosby and KJ Brewer
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About this listen

Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.


KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.


Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.


Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!

© 2025 Girlie Ladies
Hygiene & Healthy Living Personal Development Personal Success Social Sciences
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Episodes
  • Smart Money Moves for Women: Taxes, Credit, and Investing
    May 15 2025

    Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths to mastering taxes, Nickie breaks down the essential steps to take control of your finances and build a secure future.

    Learn how to avoid financial pitfalls, prepare for tax season like a pro, and understand why credit utilization is key to long-term success. Nickie shares actionable tips to help women take charge of their money, whether you’re starting from scratch or looking to level up your financial game.

    This episode is packed with powerful insights on breaking free from debt cycles, dispelling misconceptions about credit scores, insurance and setting the foundation for financial independence. Tune in for real talk, practical advice, and the motivation to transform your financial future.

    Work with Nickie at: https://upscaletaxsolutions.com/

    Follow Nickie on Instagram: https://www.instagram.com/upscaletaxsolutions_/

    Text The Show

    Visit our website: https://girlieladies.com/

    Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

    Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

    Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/

    Show More Show Less
    1 hr and 6 mins
  • The Secret to Stress Free Travel: How To Vacation Like a Pro
    May 8 2025

    Get ready to completely change the way you travel with this must-listen episode featuring travel advisor and expert, Kayla Sejour. Known for her practical tips and insider knowledge, Kayla shares her secrets to planning stress-free and healthy getaways. From the one question every traveler should ask themselves to the ultimate packing hacks, this conversation is packed with actionable advice.

    Whether you’re dreaming of a Caribbean escape, a weekend getaway, or your next big adventure, Kayla’s insights will help you travel smarter, stay organized, and enjoy every moment of your trip. Don’t miss her tips on balancing wellness and wanderlust, packing like a pro, and avoiding common travel pitfalls.

    Tune in now to learn how to create the perfect trip tailored just for you. Subscribe, leave a review, and share the episode with friends who love to wander! Available on Spotify and all your favorite podcast platforms. Happy travels!

    Text The Show

    Visit our website: https://girlieladies.com/

    Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

    Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

    Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/

    Show More Show Less
    1 hr and 4 mins
  • Unleash Your Potential: Overcome Limiting Beliefs, Ruminating Thoughts and Heal Your Life
    May 1 2025

    In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your nervous system at 3 a.m., and why self-love isn’t a luxury—it’s your foundation.

    From motherhood and identity loss to midlife reinvention and reclaiming your vibration, this episode is packed with real talk, healing tools, and eye-opening aha moments. Whether you’re stuck in your head, starting over, or ready to level up—this one’s for you.

    ✨ Key Takeaways:

    • Mindset plays a crucial role in personal transformation.
    • Breathwork and meditation are essential tools for self-discovery.
    • Self-care has a compounding effect on overall well-being.
    • Limiting beliefs can hinder personal growth and should be addressed.
    • The environment significantly impacts our mindset and identity.
    • Affirmations and gratitude can enhance self-love and confidence.
    • Life coaching focuses on present and future growth, unlike therapy.
    • Rituals like saging can help cleanse and create positive energy.
    • Authenticity is key to living a fulfilling life.

    Listen now—and start becoming your unstoppable self.

    Learn More From Erin: https://www.tulalifediscoveries.com/

    Follow Erin on Instagram: https://www.instagram.com/erin.orourke_mindset.coach

    Text The Show

    Visit our website: https://girlieladies.com/

    Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

    Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

    Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/

    Show More Show Less
    1 hr and 25 mins

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