Today’s guest, Adrian Mamikonian, is the epitome of grace, grit, and growth—and she’s walking proof that midlife reinvention is not only possible, it’s powerful.

Adrian is a 46-year-old mom of four (yes, four kids in four different school transitions!), a military wife living in Spain, and an integrative health practitioner who has completely transformed her life—from speech pathology to strength training and sustainable wellness. 🧠💪

In this episode, we get real about:

• 💫 Living with constant transition as a military family

• 🔁 Reinventing your health and career in midlife

• ⚖️ The hidden cost of “pushing through” and how rest became her breakthrough

• 🧘‍♀️ Integrative tools for hormone balance, perimenopause, inflammation & stress

• 🥗 Ditching diet culture and fueling for energy—not restriction

• ✨ The small, sustainable shifts that helped her (and her clients!) feel human again

If you’ve ever felt like your body is shifting and your energy is crashing, but you still have dreams to chase and people to serve—this conversation will encourage you to start where you are and honor what you need.

Adrian's story is a reminder that your second act can be stronger, wiser, and more empowered than ever before.

🎧 Listen now on Apple, Spotify, YouTube, or wherever you get your podcasts. 📺 YouTube: youtube.com/@girlfriendsguidepodcast 👭 Join our free FB community: www.facebook.com/groups/girlfriendsmidlifepodcast 📸 Follow Adrian on Instagram: @livingwellwithadrian

💬 “Motivation doesn’t come first. Action does. Just do one thing today.” — Adrian Mamikonian

#TheGirlfriendsGuideToMidlife

Episode 35: Your 31-Day Belief & Gratitude Walk Challenge

Hey friend, and welcome back to The Girlfriend’s Guide to Midlife — a space where we do real life together. Today’s episode is a solo one with just me, Cathy, and I’m inviting you into something simple but powerful: a 31-day Belief & Gratitude Walk Challenge.

This idea was sparked by a conversation with my girlfriend Britney, who shared how transformative her gratitude walks have been. I felt that spark — and this morning, I took it a step further. I laced up my shoes, hit the pavement, and paired gratitude with bold belief.

In this episode, I’ll walk you through:

💬 What a Belief & Gratitude Walk actually is 🧠 Why your mindset determines your direction ✨ How to speak what you want to believe — even if you’re not there yet 🌱 Why August is the perfect month to recommit to you 🚶 How to use 10–30 minutes of movement to shift your energy 💖 Why putting yourself in your own routine matters

Whether you're listening in August or months later, this practice is timeless. It’s not about the date — it’s about deciding. And if you've ever felt stuck, overwhelmed, or unsure where to start, this episode offers a fresh, simple way to ground yourself and grow.

So let’s walk it out, together.

👇 DM me on Instagram or message me on Facebook and let me know if you’re in for the challenge. We’re doing this!

📌 Connect with Cathy

Join the community: 💬 Facebook Group – Girlfriend’s Guide to Midlife Podcast Community

Follow along for more inspiration: 📸 Instagram (Podcast): @girlfriendsmidlifepodcast 📸 Instagram (Personal): @dearkathy719

Let’s stay connected — I’d love to hear your walk reflections and belief declarations.

💛 If this episode resonated with you, please take a second to leave a rating and review. It helps other amazing midlife women find the show and lets me know I’m not just talking to myself.

👉 Hit follow so you never miss an episode. Let’s keep thriving, walking, and believing — you’ve got this.

In this episode of Girlfriend’s Guide to Midlife, I sit down with the inspiring Katie Sevenants, a 62-years-young serial entrepreneur, proud mom and Gigi to three, and the woman behind The Midlife Makeover. We talk about confidence, reinvention, and the beauty of embracing midlife with purpose and passion.

Katie shares her journey from the cruise ship industry to direct sales to becoming a coach and guide for midlife women navigating change, visibility, and entrepreneurship. With decades of wisdom and contagious energy, Katie reminds us that midlife isn’t the end—it’s the launch pad for your next great adventure.

From getting stuck in comparison to discovering the power of mindset coaching, Katie opens up about the fears that held her back—and the habits and beliefs that propelled her forward. If you've ever doubted your relevance or felt overwhelmed by technology, this conversation will light a fire in you.

Whether you're an empty nester, building a business, or searching for your next chapter, Katie’s story will leave you empowered to choose your “hard” wisely and keep showing up with joy.

🎧 Listen on Apple, Spotify, or wherever you get your podcasts

• Katie’s journey from cruise ship sales to makeup mogul to midlife mentor

• How mindset coaching changed her life

• The secret to confidence (and it’s not what you think)

• Why she believes reinvention is always possible—even after 50

• Visualization, gratitude journaling, and writing your future into reality

• Using your struggles as your superpower

• The impact of Change Your Paradigm, Change Your Life by Bob Proctor

📘 Bob Proctor’s Book: Change Your Paradigm, Change Your Life 👉 https://www.amazon.com/dp/B09X2N6V9W

📺 Watch the episode on YouTube https://www.youtube.com/@girlfriendsguidepodcast

👭 Join the Facebook Community https://www.facebook.com/groups/girlfriendsmidlifepodcast

📸 Follow on Instagram https://www.instagram.com/girlfriendsmidlifepodcast https://www.instagram.com/dearcathy719

✨ In this heartfelt Dear Cathy episode, Cathy welcomes back her dear friend Ravyn Robinson-Barco for a powerful follow-up to Episode 32. After sharing her story of surviving a car accident and stepping into her calling as a healer and founder of Conscious Colorado Collective, Ravyn returns to answer listener-submitted questions about spirituality, faith, and healing in midlife.

Together, Cathy and Ravyn dive deep into the spiritual and emotional reinvention that so many women navigate in midlife—and how to do it with grace, discernment, and trust.

🎧 You’ll hear honest conversation about:

🙏 The intersection of Christianity and spiritual practices 💫 Can you be both religious and spiritual? 🧘‍♀️ Meditation, energy healing, and Reiki — what’s aligned? 💛 How to rebuild self-trust after identity-shaking transitions 👩‍👧 Parenting through faith while embracing your own spiritual path 🌿 Cleansing your home, finding your people, and owning your energy ✨ Finding healing beyond talk therapy and reclaiming your wholeness

📌 Key Topics Covered

How spirituality can deepen your connection to God

Balancing traditional faith with personal exploration

Teaching kids about spiritual integrity

The science and soul of Reiki

Rebuilding yourself after losing your identity in service, motherhood, or marriage

📬 Connect with Ravyn Robinson-Barco 🌐 Website: https://www.consciouscoloradocollective.com/ 📷 Instagram: https://www.instagram.com/reikicos/ 📧 Email: ravyn@consciouscoloradocollective.com

🎧 Listen Now on Your Favorite Platform Listen on Apple, Spotify, YouTube, or wherever you get your podcasts. 📺 YouTube: https://www.youtube.com/@girlfriendsguidepodcast

👭 Join the Community Facebook Group: https://www.facebook.com/groups/girlfriendsmidlifepodcast

📲 Follow Cathy on Social Media Main Instagram: https://www.instagram.com/dearcathy719/ Podcast Instagram: https://www.instagram.com/girlfriendsmidlifepodcast/

What if a near-fatal car accident was the divine interruption you didn’t know you needed?

In this powerful and soul-stirring episode, Cathy sits down with healer, mom of 3, and former military finance professional Ravyn Robinson-Barco to explore what it really means to reinvent yourself in midlife. From traumatic brain injury to discovering the world of Reiki, Ravyn’s story is one of grit, grace, and a deeply spiritual reawakening.

Together, they explore: ✨ What midlife reinvention looks like after identity-shifting loss 🧠 Living with a TBI and learning to function differently 🌿 Why alternative healing (Reiki, acupuncture, herbs) worked when traditional medicine didn’t 💬 High-functioning masking, mom guilt, and spiritual intuition 🌀 Faith, motherhood, trauma, and the courage to step into purpose

Ravyn’s authenticity, wisdom, and warmth will speak directly to your soul—especially if you're feeling stuck, burnt out, or longing for something more in this season of life.

Instagram: https://www.instagram.com/consciouscoloradocollective/

Email: ravyn@consciouscoloradocollective.com

Website: https://www.consciouscoloradocollective.com/

• Join the Facebook Community: facebook.com/groups/girlfriendsmidlifepodcast

• Follow on Instagram: @girlfriendsmidlifepodcast

• Connect with Cathy: @dearcathy719

• Subscribe on YouTube: youtube.com/@girlfriendsguidepodcast

🎧 Available now on Apple, Spotify, YouTube, and wherever you get your podcasts. 🌟 Don’t forget to rate & review to help more women thrive in midlife.

Hey friend — this week’s episode is a soul-stirrer.

I’m joined by one of my best friends, Kristin Jaramillo, and let me tell you, this conversation is rich with wisdom, perspective, and real-life resilience. From raising two kids 13 years apart to navigating lupus and facing a near-death diagnosis with her husband, Kristin’s story is a masterclass in showing up through life’s wildest turns.

We dive into:

💡 Parenting two kids across generations 🧠 Kids' mental health & navigating entitlement 🌀 Kristin’s battle with lupus & her pivot to plant-based healing 💬 Teaching emotional resilience & connection ❤️ Surviving a misdiagnosed cancer scare with her husband 🌿 How stillness, meditation, and intuition shaped her strength

Kristin brings calm, courage, and compassion to every chapter of her life—and I know you’ll feel more grounded and empowered after hearing this one.

👇 Come join the conversation and community:

📲 Instagram: @girlfriendsmidlifepodcast 📩 Join our Facebook group: Girlfriends Guide to Midlife ▶️ Watch the podcast on YouTube: youtube.com/@girlfriendsguidepodcast

📧Connect with Kristin Jaramillo

Krisjaramillo@gmail.com

✨ If this episode moved you, leave a rating or share it with a friend. This is how we grow a movement of resilient midlife women—one story at a time.

Hey friend,

This week’s episode hits deep. I sit down with my dear friend, powerhouse creative, and solo mom of three,

Juli Forde to talk about what it really looks like to start over. From navigating a military marriage and parenting solo during deployments to rediscovering her identity post-divorce, Juli shares the raw, beautiful truth behind what it means to bet on yourself.

We talk about:

✨ Letting go of the “perfect family” narrative

💔 The courage it takes to leave when love isn’t enough

💪 How solo parenting cracked her open and made her stronger

🎨 Why starting a creative business was the lifeline she didn’t know she needed

🔥 The exact moment she decided to go all in on herself

💡 Key Takeaways:

Midlife is a mindset, not a number

Leaving something doesn’t mean failure—it might just mean choosing yourself

Vulnerability is strength, especially when it inspires someone else

You don’t have to leap, but you do have to move

Betting on yourself is never wasted energy

🎧 Listen now on YouTube 📺 https://youtu.be/aAd44iH3Cmc

📲 Connect with Juli and check out her work:

Instagram: https://www.instagram.com/juliforde/

Instagram: https://www.instagram.com/wildandwoodcreations/

Facebook: https://www.facebook.com/wildandwoodcreations/

💬 Join the Community Facebook Group: https://www.facebook.com/groups/574473915022978

Follow on Instagram: https://www.instagram.com/girlfriendsguidepodcast/

Host on Instagram: https://www.instagram.com/dearcathy719/

🙏🏼 If this episode hit home, share it with a friend, drop a comment, or leave a review. You never know who needs to hear this message today.

This week’s episode is extra special—because I’ve finally convinced my husband, Marcus, to sit down for a real, unfiltered conversation on the podcast (yes, whiskey was involved 😆).

Together, we dive deep into:

💬 What midlife looks like for men vs. women

❤️ Navigating marriage through hormones, mood swings, and big transitions

👨‍👩‍👦 Raising two boys and learning to parent with grace, flexibility, and LOTS of laughter

🧠 How men internalize emotions and what women often miss

👣 Letting go as your kids grow up—and finding purpose as empty nesters

💡 The secret to 22 years of marriage

This one is packed with relatable moments, vulnerable truths, and a behind-the-scenes look at our marriage, parenting journey, and everything in between.

So grab your favorite drink and join us for a laugh, a few tears, and a whole lot of real talk.

👇 Come hang with us:

🔗 Instagram: @girlfriendsmidlifepodcast

🔗 My personal IG: @dearcathy719

🔗 My personal IG: @ouremptynestinglife

👭 Join the Facebook Community: www.facebook.com/groups/girlfriendsmidlifepodcast

If this episode hits home, please share it with a friend and leave a rating or review. It helps more amazing women like you find this podcast—and reminds me why these conversations matter. 💕

Until next time, keep showing the world how fabulous midlife can be. You’ve got this.