Episode 35: Your 31-Day Belief & Gratitude Walk Challenge

Hey friend, and welcome back to The Girlfriend’s Guide to Midlife — a space where we do real life together. Today’s episode is a solo one with just me, Cathy, and I’m inviting you into something simple but powerful: a 31-day Belief & Gratitude Walk Challenge.

This idea was sparked by a conversation with my girlfriend Britney, who shared how transformative her gratitude walks have been. I felt that spark — and this morning, I took it a step further. I laced up my shoes, hit the pavement, and paired gratitude with bold belief.

In this episode, I’ll walk you through:

💬 What a Belief & Gratitude Walk actually is 🧠 Why your mindset determines your direction ✨ How to speak what you want to believe — even if you’re not there yet 🌱 Why August is the perfect month to recommit to you 🚶 How to use 10–30 minutes of movement to shift your energy 💖 Why putting yourself in your own routine matters

Whether you're listening in August or months later, this practice is timeless. It’s not about the date — it’s about deciding. And if you've ever felt stuck, overwhelmed, or unsure where to start, this episode offers a fresh, simple way to ground yourself and grow.

So let’s walk it out, together.

👇 DM me on Instagram or message me on Facebook and let me know if you’re in for the challenge. We’re doing this!

📌 Connect with Cathy

Join the community: 💬 Facebook Group – Girlfriend’s Guide to Midlife Podcast Community

Follow along for more inspiration: 📸 Instagram (Podcast): @girlfriendsmidlifepodcast 📸 Instagram (Personal): @dearkathy719

Let’s stay connected — I’d love to hear your walk reflections and belief declarations.

💛 If this episode resonated with you, please take a second to leave a rating and review. It helps other amazing midlife women find the show and lets me know I’m not just talking to myself.

👉 Hit follow so you never miss an episode. Let’s keep thriving, walking, and believing — you’ve got this.