Episodes

  • Ep 16. HELLO MY LOVIES!! WHO IS READY FOR FALL??

    Ep 16. HELLO MY LOVIES!! WHO IS READY FOR FALL??
    Oct 3 2023
    HELLO HELLO! I missed you all! It has been so crazy with so many wonderful things in my life happening all at once. Let's catch up and have a girly FaceTime chat:)
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    30 mins
  • Ep. 15 Badass Era- Lets Catch Up It's Been Crazy!

    Ep. 15 Badass Era- Lets Catch Up It's Been Crazy!
    Jul 4 2023
    HELLO MY BEAUTIFUL GIRLS! Ugh I'm so sorry I have been crazy busy and have missed you guys. This episode will be all about catching up on what the heck has been going on and how it applies to the BADASS era that we are currently in. We are working on ourselves, finding balance in our lives and living out our best summer yet. Join me in this in between episode as I fill you in on the ups and downs of wellness and my life recently.
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    28 mins
  • Ep. 14 Badass Era: Nutrition and Health

    Ep. 14 Badass Era: Nutrition and Health
    May 31 2023
    We have a special guest today!!! Here with us joining our girl gang is Alana Williams who is a Dietetic Intern/ Graduate student with a Bachelors in Nutrition. She is going to fill us in on how to best care for your body in order to be your badass self! We will be talking about all things nutrition, intuitive eating, importance of vitamins and much more!
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    38 mins
  • Ep. 13 BADASS ERA, A SERIES...

    Ep. 13 BADASS ERA, A SERIES...
    May 12 2023
    Hello beautiful girls! Welcome back and get ready to get motivated! In this episode you will talk with me about a new series coming out called "Badass era". It is time for hot girl summer and I have gotten re-inspired! We will be talking about health, wealth, eating habits, re-training your brain and most importantly how to become the most BADASS version of yourself. So get ready and let's begin...
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    22 mins
  • Ep. 12 GYM ANXIETY AND GETTING BACK INTO IT!

    Ep. 12 GYM ANXIETY AND GETTING BACK INTO IT!
    Apr 25 2023
    On today's episode join Leslie Williams in a girl gang hangout. In this episode we will talk about how to get rid of that gym anxiety and not letting those intrusive thoughts win. Get ya but in the gym and find the perfect workout for you! Don't let anxiety win in your journey to find the movement that works for you!
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    31 mins
  • Ep. 11: Spring Cleaning (Mind, Body and Soul)

    Ep. 11: Spring Cleaning (Mind, Body and Soul)
    Apr 12 2023
    In today's episode you will catch up with Leslie about the things going on in life and the new changes that come with spring. Sit back relax and hang out as she talks about how to reset and prepare for the new season approaching and prep for HOT GIRL SUMMER. ENJOY!
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    37 mins
  • Ep. 10 Let's Talk Relationships... featuring new guest

    Ep. 10 Let's Talk Relationships... featuring new guest
    Mar 28 2023
    In today's episode talk with Leslie and surprise guest on the 10th episode of Girl, Do It For You! In this episode Leslie and guest will talk all things relationships, and how to have a healthy relationship with others in your life.
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    42 mins
  • Episode 8: GET YA PRIORITIES STRAIGHT:)

    Episode 8: GET YA PRIORITIES STRAIGHT:)
    Mar 15 2023

    In this week's episode hang out with Leslie as she begins to sort through her priorities and give some advice on how you can do the same. Hitting your goals and growing in your wellness journey starts with getting your priorities straight and putting yourself first. LETS DO THIS!
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    34 mins