Ep. 12 GYM ANXIETY AND GETTING BACK INTO IT! cover art

Ep. 12 GYM ANXIETY AND GETTING BACK INTO IT!

Ep. 12 GYM ANXIETY AND GETTING BACK INTO IT!

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 On today's episode join Leslie Williams in a girl gang hangout. In this episode we will talk about how to get rid of that gym anxiety and not letting those intrusive thoughts win. Get ya but in the gym and find the perfect workout for you! Don't let anxiety win in your journey to find the movement that works for you!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.