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We’re calling it “cougar puberty”—because let’s be honest, midlife feels like going through puberty all over again, just with hot flashes, rogue chin hairs, and a serious relationship with your Amazon cart at 3 a.m.

In this episode, we’re laughing (and crying) our way through the midlife mess—from fashion meltdowns in front of the closet, to brain fog that leaves us standing in the pantry with no clue why we’re there. We talk about the weird and wonderful changes no one warns you about, the way our bodies and moods keep surprising us, and why girlfriends are the only way to survive round two of hormones.

If you’ve ever celebrated a good poop, owned five pairs of readers just to make it through the day, or looked back at old photos wondering why you didn’t appreciate yourself then—you’ll feel right at home here. Cougar puberty is real, and we’re finding the humor, honesty, and self-acceptance that make this season way more fun when we do it together.

And be on the lookout—because next week, Chalene Johnson is joining us to dive deep into friendships and community in midlife and why it matters so much! It will be an episode you will not want to miss!

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If you’ve ever felt stuck in old patterns, weighed down by past experiences, or heard that little voice whisper, “It’s too late”… or maybe you’re just ready to hit the next level in life—this episode is for you. ✨

We’re joined by Human Behavior Expert Henry Ammar, who has over 26 years of experience helping people create profound psychological and emotional breakthroughs. Henry shows us how to quiet the noise of limiting beliefs, heal from the past, and reprogram our subconscious mind—so midlife becomes the season where we rise, not the season where we shrink.

💫This conversation dives into the mechanics of change, the role of fear (and how to stop letting it dictate your future), and the power of self-love as the foundation for transformation. Henry also shares how our so-called weaknesses are often just strengths with fear attached, and why owning our gifts is the only way to share them fully with others.

If you’re a woman in midlife navigating self-doubt, fear of change, or simply ready to step into the freedom of your authentic power—this episode will remind you it’s never too late to create the life you’ve always wanted.

✨ Connect with Henry ✨
For info, resources, consulting, and more—you can find Henry at henryammar.com and over on Instagram @henryammar

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“No one prepares you for the silence after a college drop-off—it’s a whole new kind of loud.”

Whew. That moment driving home after leaving your child at college can hit harder than you expect. One minute you’re so proud, the next you’re wondering who you are without the daily chaos of kids at home. And honestly? That shift doesn’t just start on move-in day—you begin to feel it long before, as your kids grow more independent and you realize life is changing.

In this episode, we’re getting real about the empty nest transition—what it feels like, why it’s so hard, and how to prepare yourself for it. We reflect on how much easier it might have been if we’d known what to do back when our kids were younger, what we can do now, and why it’s so important to acknowledge the truth so many moms are posting about online: “I’m not OK.” Because the reality is—it’s okay to not be okay.

From the waves of grief and identity shifts, to staying connected with your adult kids in new ways, and even the surprising upsides of freedom and self-discovery, we’re unpacking it all.

If you’re a mom dropping kids off at college, preparing for the empty nest, or just starting to feel the shift as your kids grow, this conversation is for you

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💥 Your blood work is back… now comes the part no one prepares you for. 💥

This is where so many women get stuck—staring at numbers, hearing “everything looks normal,” and still wondering why they don’t feel like themselves.

▶️ In this episode, we’re breaking down how to review your lab results with your doctor, so you get answers that matter—sharing must-ask questions and lessons from navigating our own hormone, thyroid, and overall health results

We’ll cover how to get your provider to slow down and explain the full picture—not just individual numbers, but how your results work together. We’ll also talk about lifestyle changes, when to consider bioidentical hormones, and why resisting the urge to become Dr. Google before your appointment is always a good idea!

Because at the end of the day, it’s about more than numbers—it’s about turning your lab results into a roadmap for feeling your best.

🎧 And if you missed our previous episode, be sure to listen after this— 🎧 Ep. 92: The Hormone Appointment Cheat Sheet: What to Ask & What to Push For We break down how to prep for your appointment, what to ask, and which hormone tests really matter—so you can walk in informed and walk out empowered.

⭐️ Resource's mentioned in this episode:

Midi Health: https://www.joinmidi.com/

Function: functionhealth.com

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“You don’t need to be falling apart to ask for help—especially when it comes to hormones.”

📝 We’re breaking down how to prep for your appointment, what to ask once you’re there, which hormone tests actually matter—and why so many women are dismissed or overlooked when it comes to their symptoms.

💥 We are diving all the way in on this one! If your doctor ever told you “everything looks normal” but you still feel exhausted, foggy, moody, or just not like yourself—this episode is your permission slip to stop settling.

Because “normal” lab ranges? They don’t mean optimal—and you deserve better than fine.

In This Episode:

• Tips for showing up prepared, confident, and clear about your symptoms
• How to advocate for the hormone testing you actually need
• What a full panel should really include (hint: it’s not just estrogen)
• Why timing matters
• The truth about thyroid labs (and what most doctors skip)

⭐️ Great resource's mentioned in this episode:

Midi Health: https://www.joinmidi.com/

Function: functionhealth.com

🎙️Don’t miss our next episode—it’s everything we wish we knew before hearing, “everything looks normal.” Once your lab results come in, it’s all about knowing the right questions to ask and how to make the most of that follow-up with your doctor.

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Feeling crushed in the middle? You’re not alone. Nearly 1 in 4 adults—especially Gen X women—are in the sandwich generation, juggling kids and aging parents, with 60% of the load falling on women. We’re living our own version of this and sharing unique, real-time experiences on what it’s really like to navigate this stage of life.

From the emotional toll of declining health in older relatives to the challenges of supporting kids at any age, this episode offers connection, encouragement, and small wins to help you breathe a little easier.

💡 What You’ll Hear in This Episode:

• Why this part of midlife season feels heavier than expected
• How our parents’ health choices impact the entire family
• The emotional push-pull of supporting adult kids (or raising younger ones)
• The toll this chapter takes on marriages, friendships, and careers
• Ways we’ve found small wins to stay grounded
• Encouragement for every woman feeling like she’s falling short

📲 We want to hear your sandwich generation story! DM us on Instagram or send us an email -chat@girlcanyoutalk.com to share how you’re navigating this season—your story could lift someone else up!

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Have you ever found yourself saying, “I’m too old, too tired, too busy, or just too new to start over?”

Girl… then this episode is for you.

We’re sitting down with the incredible Jess Gunn from @gunning4fitness—a certified nutrition coach and personal trainer who’s here to flip everything you thought you knew about fitness, fat loss, and starting fresh in midlife.

At 37, Jess was a tired, irritable mom who didn’t even recognize herself. And now? She’s a strong, confident, powerhouse coach helping women reclaim their energy, strength, and sanity—without obsessing over the scale.

This convo goes way beyond weight loss. We’re talking about the identity shift that makes lasting change possible. Jess breaks down the myths, the outdated rules, and the biggest game-changers when it comes to:

✨ The real impact of sugar on mood, energy, and parenting

✨ How to fall back in love with your body—at every stage

✨ Why strength training is your midlife superpower

✨ Mindset shifts that make or break your progress

✨ The power of coaching, community, and no-BS accountability

✨ What “dial movers” actually move the needle for your long-term health

She’s walking proof that it’s never too late to rise up, get strong, and rewrite your story.

🛑 So if you’ve been waiting for a sign to get started (or re-started)—this is it. Jess will leave you feeling inspired, informed, and ready to make moves that actually matter.

Go to Gunning4Fitness.com & Unlock your monthly workout + nutrition plan — choose from home or gym, with long or short workouts to fit your schedule.

Just $7 for your first month!
Use code GIRLTALK for the full program or GIRLEXPRESS for the short version.

Want weekly support with Jess herself? Email support@gunning4fitness.com to book a free call!

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We got inspired… now what?

In this episode, we share what happened after we stopped taking notes and started taking action. After diving into new insights from a recent wellness experience, we had to tell you about what we tried, what surprised us, and how one bold step has led to the next.

From DEXA scans that led us to thermography, to asking “facelifts?” and what it means to have a beauty plan, to exploring peptides, GLP-1s, and microdosing (friend or foe?)—this episode is packed with midlife insights we’re excited to share.

What you’ll hear in this episode:

• How taking action sparked unexpected wellness momentum for us
• Why having a baseline is a game-changer for midlife health
• What it means to create a beauty plan that feels right and makes sense
• How we explore new tools and trends without going overboard
• Why balance, curiosity, and connection help us feel our best

🚀 We’re here to show you midlife can be a launchpad, not a slowdown. We hope this episode inspires you and reminds you: it’s never too late to try something new and thrive.

We’re here to show you midlife can be a launchpad, not a slowdown. We hope this episode inspires you and reminds you: it’s never too late to try something new and thrive.

Links to things we referred to in this episode.

Beauty By Dr. Kay

Thermography

Dr. Seeds Peptide Education

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