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We’re calling it “cougar puberty”—because let’s be honest, midlife feels like going through puberty all over again, just with hot flashes, rogue chin hairs, and a serious relationship with your Amazon cart at 3 a.m.

In this episode, we’re laughing (and crying) our way through the midlife mess—from fashion meltdowns in front of the closet, to brain fog that leaves us standing in the pantry with no clue why we’re there. We talk about the weird and wonderful changes no one warns you about, the way our bodies and moods keep surprising us, and why girlfriends are the only way to survive round two of hormones.

If you’ve ever celebrated a good poop, owned five pairs of readers just to make it through the day, or looked back at old photos wondering why you didn’t appreciate yourself then—you’ll feel right at home here. Cougar puberty is real, and we’re finding the humor, honesty, and self-acceptance that make this season way more fun when we do it together.

And be on the lookout—because next week, Chalene Johnson is joining us to dive deep into friendships and community in midlife and why it matters so much! It will be an episode you will not want to miss!

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If you’ve ever felt stuck in old patterns, weighed down by past experiences, or heard that little voice whisper, “It’s too late”… or maybe you’re just ready to hit the next level in life—this episode is for you. ✨

We’re joined by Human Behavior Expert Henry Ammar, who has over 26 years of experience helping people create profound psychological and emotional breakthroughs. Henry shows us how to quiet the noise of limiting beliefs, heal from the past, and reprogram our subconscious mind—so midlife becomes the season where we rise, not the season where we shrink.

💫This conversation dives into the mechanics of change, the role of fear (and how to stop letting it dictate your future), and the power of self-love as the foundation for transformation. Henry also shares how our so-called weaknesses are often just strengths with fear attached, and why owning our gifts is the only way to share them fully with others.

If you’re a woman in midlife navigating self-doubt, fear of change, or simply ready to step into the freedom of your authentic power—this episode will remind you it’s never too late to create the life you’ve always wanted.

✨ Connect with Henry ✨
For info, resources, consulting, and more—you can find Henry at henryammar.com and over on Instagram @henryammar

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

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Christy. Melgoza
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Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here

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“No one prepares you for the silence after a college drop-off—it’s a whole new kind of loud.”

Whew. That moment driving home after leaving your child at college can hit harder than you expect. One minute you’re so proud, the next you’re wondering who you are without the daily chaos of kids at home. And honestly? That shift doesn’t just start on move-in day—you begin to feel it long before, as your kids grow more independent and you realize life is changing.

In this episode, we’re getting real about the empty nest transition—what it feels like, why it’s so hard, and how to prepare yourself for it. We reflect on how much easier it might have been if we’d known what to do back when our kids were younger, what we can do now, and why it’s so important to acknowledge the truth so many moms are posting about online: “I’m not OK.” Because the reality is—it’s okay to not be okay.

From the waves of grief and identity shifts, to staying connected with your adult kids in new ways, and even the surprising upsides of freedom and self-discovery, we’re unpacking it all.

If you’re a mom dropping kids off at college, preparing for the empty nest, or just starting to feel the shift as your kids grow, this conversation is for you

Comments or suggestions for topics?
Chat@girlcanyoutalk.com

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Christy. Melgoza
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Links to our favorite things

Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off

Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15

Beef sticks:
get 50% off with our link here