Gin Stephens FAST, FEAST, REPEAT - Intermittent Fasting -- & CLEANISH --Living a Healthier Lifestyle, One Step at a Time cover art

Gin Stephens FAST, FEAST, REPEAT - Intermittent Fasting -- & CLEANISH --Living a Healthier Lifestyle, One Step at a Time

Gin Stephens FAST, FEAST, REPEAT - Intermittent Fasting -- & CLEANISH --Living a Healthier Lifestyle, One Step at a Time

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 New York Times bestselling author Gin Stephens discusses intermittent fasting and the positive effects it can have on gut and overall health. You may know Gin from her books DELAY, DON'T DENY, FAST, FEAST, REPEAT. Gin also talks about her latest book, CLEAN(ISH): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean. Visit SCDforMe.com for show notes and more information.
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