Ghosts in the Bedroom: How Inherited Shame Lives in Your Fascia (Introducing SOFT)
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Ghosts in the Bedroom: How Inherited Shame Lives in Your Fascia (Introducing SOFT)
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About this listen
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Are you haunted by old stories in your sex life—shutdowns, freeze responses, numbness, or shame that shows up right when you most want to be present? In this episode, Dr. Misty takes you deeper than talk therapy, into the places your body holds ancestral scripts about pleasure, safety, and desire—sometimes generations deep. Discover how your fascia acts as the body’s living archive, and learn the basics of SOFT (Somatic-Oriented Fascia Therapy), Misty’s original approach for working with tissue-level memory and nervous system liberation.
You’ll hear stories, get practical ways to notice your “ghosts,” and find out why your pleasure isn’t something you have to earn—it’s your birthright.
- (00:00:00) - Misty on Ghosts in the Bedroom
- (00:03:04) - What Fascia Really Does to Your Body
- (00:10:32) - Soft Therapy for Awakening the Ghost of Sexual Performance
- (00:16:41) - When Your Body's Haunted by Old Stories