Atomic Habits is a self-help book exploring the science of habit formation and change. The book outlines four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying. It offers practical strategies, including habit stacking, temptation bundling, and environment design, to build good habits and break bad ones. The author emphasizes the importance of small, consistent improvements and changing one's identity to achieve lasting results. Furthermore, the book discusses the role of motivation, environment, and self-awareness in behavior change.keepSave to notecopy_alldocsAdd noteaudio_magic_eraserAudio OverviewschoolBriefing doc
Click here for free
20 mins