Getting Started with Your Natural/Holistic Wellness Journey
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Getting Started with Your Natural/Holistic Wellness Journey
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About this listen
Arejay discusses the shift towards natural and holistic wellness, emphasizing a systemic approach rather than symptom suppression. Holistic wellness considers the entire person, including lifestyle factors, and views symptoms as messengers. Arejay warns against the misconception that natural remedies are universally safe, highlighting the importance of understanding herbs' contraindications and proper use. They stress the need for balance, cautioning against overuse of herbs and the dangers of "kitchen sink" solutions. Additionally, Arejay advocates for ethical wildcrafting practices to ensure sustainability and respect for the natural world.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.