Getting Some ZZZs
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Getting Some ZZZs
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About this listen
Most people are pretty serious about sleep, and yet we’re often just not getting enough. If solid, uninterrupted sleep is so vital for our body’s health and repair and our brain’s optimal functioning, it’s also an important foundation for healthy relationships. This week we discuss the pros and cons of new trending ways to get more zzz’s, including mouth taping and the “sleep divorce.” We also walk through our own family bedtime routines that led to peaceful slumber.
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produced by Zach Van Dyke
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.