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I often talk about the process I went through to learn how to take care of my body, but I rarely talk about what those years of struggle taught me, and how it influenced the way I care for my family.

I’m today’s episode Getting Healthy & Breaking Generational Curses, I talk about how growing up not knowing how to care for my body impacts the level of importance of passing down new standards to my children.

We often hear these types of conversations when people talk about wealth building and relationships, but today I want to shed a light of the importance of passing down wellness, especially in black families.

It’s time to make wellness common in black households.
Statistics show that black families have the highest rate of:
Obesity
Type-2 Diabetes
Blood Pressure/Hyper-Tension
Heart Disease

Those numbers are only a reflection of what’s not being taught and passed down.
But I believe we as women & mothers can change course and DECIDE to be the first and the leader in our homes displaying healthy habits to our children and family, and making food choices for our family accordingly.

Thoughts I want you to explore:

I can be healthy & nourish my body.

It’s safe for me to nourish my body and care for myself.

Thought work:

I want my family to learn how to_____________.
I will learn how to do this, so I can teach them.

The healthier my family is, the ________________
I’ll feel.

The one healthy habit I’d like to start modeling for my family is________________.


Grab a journal and take your time with your answers.
Get truly present in what you desire in your wellness and in your family’s wellness.

If you need help doing this work and you’re feeling the call to go deeper to get to the root of your weight issues, check out my signature weight loss/habit transformation program Weight Loss Mastery.

Thank you for listening!

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Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

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