“When my fibromyalgia was at its worst, keeping my hair and body clean was the hardest task I had.”

Struggling with personal hygiene is not something we like to talk about. The stigma and embarrassment that can come with not being able to keep yourself clean makes it difficult to admit, much less to feel comfortable asking anyone about it. That leaves many of us feeling isolated in our experience despite the fact that it’s a common concern.

The truth is, for those of us with fibromyalgia, even the simplest daily tasks can become significant challenges. For Tami, when her fibro was at its worst, there were weeks when she was just too exhausted and in too much pain to even think about getting in the shower or washing her hair. Over time, she’s since figured out some tips and tricks that she’s here to share with you.

In today’s episode, Tami is talking about seven specific tips to keep yourself clean when you have fibromyalgia, and things like taking a shower feel too hard. She discusses the embarrassment and stigma around not struggling to maintain cleanliness, the relationship between fibromyalgia, depression, and personal hygiene, how to figure out a realistic schedule for bathing and washing your hair, washing hair and body on different days to conserve energy, focusing your efforts on cleaning the parts that need it most, hacks to save you time while staying clean, strategies for planning hygiene tasks while conserving your energy, why she highly recommends incorporating mobility aids, asking for assistance with personal care tasks, the benefits of understanding your Fibromyalgia Wellness Style℠, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

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