• S2E20 - What is Codependence?
    Dec 21 2025
    Read transcriptEpisode Notes Meet Abigail Gazda Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as an author, publisher, and life coach. Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self-expression in every area of life. As the Founder of Hearts Unleashed House Publishing, she helps authors share their mission and message with the world. She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within. She also empowers heart-centered leaders to create a life of fulfillment, impact, and legacy. As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence. As a best-selling author, she personally thrives the most in life while writing, educating, and spending time outdoors. Born and raised a proud Indiana Hoosier, Abigail enjoys traveling the world to speak, work with clients, and adventure. Reade Chapter 11 in her book, Alchemizing Judgment, about codependence: Chapter on Codependence Meditations and podcast episodes: https://www.heartsunleashed.com/blog/337-15-min-fill-up-using-oreo-for-powerful-communication https://www.heartsunleashed.com/blog/277-15-min-fill-up-overcoming-adversity3933948 https://www.heartsunleashed.com/blog/222-15-min-fill-up-setting-maintaining-boundaries https://www.heartsunleashed.com/blog/261-15-min-fill-up-resignation-vs-surrender https://www.heartsunleashed.com/blog/228-15-min-fill-up-the-5-basic-human-needs https://youtu.be/pIkOfVbs4_8?si=HnanMc3tkpJtnF9x https://youtu.be/9HgUec2aFGs?si=5jjXXrbxsum-sDu4 https://youtu.be/VErvKhVCIP4?si=ikWFxfZqvcF_jiA_ https://youtu.be/cO6edcSVM64?si=_PsmsES5bxuMP5yl https://youtu.be/acsIeGXVfAI?si=W4BAopsABgxsTR0H https://youtu.be/sWgL8sEQ2LQ?si=c1C25Aaz5Rx-abcA https://youtu.be/byOKWMDPxGo?si=abql0KsbG7dc235p https://youtu.be/Tphk1k-G8ho?si=tPGivvuRTEwLfRIC https://youtu.be/URMPCfgSR_w?si=3b3gGGm-_Fhzfop- https://www.heartsunleashed.com/blog/331-15-min-fill-up-emotional-endurance https://www.heartsunleashed.com/blog/333-15-min-fill-up-emotional-recovery https://youtu.be/xUWYpDqvG4w?si=MqbUgiA5Oza24T7I https://youtu.be/Og4zonlxZ70?si=uG1YzUr0HL_Jg8rb https://youtu.be/GtXKg9EFTCM?si=0_6clF0mi0YU2fCd-- Connect with Me: abigailgazda.com heartsunleashed.com Instagram Facebook 219.718.8318 Darian is a Certified Happiness Trainer and licensed clinical social worker. Find out about her services: https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order Darian’s books. Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8\&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI\&dib_tag=se\&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities\&qid=1746401139\&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184\&sr=8-1 https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It\&i=stripbooks\&crid=1TGVTFEBCG839\&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164\&ref=nb_sb_noss Find out more at https://get-what-you-need-and-feel-goo.pinecast.co Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/6d565f49-eebf-4594-8c4e-37627b17fd31
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    46 mins
  • S2E19 - Whole Happy
    Nov 28 2025

    Whole Happy:

    True, Lasting Happiness from the Inside Out

    Meet Amber Needham:

    Amber Needham is a public speaker, Happy for No Reason Certified Trainer, Energy healer as a Reiki Master, content creator and International Best-Selling Author of The Blind Girl Sees.

    For more information and to get registration details for Amber’s upcoming online Course: Whole Happy, email Amber:

    Find out more at https://get-what-you-need-and-feel-goo.pinecast.co

    Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/7c73e97c-6144-4557-9d59-7c4602f334d3

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    35 mins
  • S2E18 - Start Your Able Savings Account
    Oct 28 2025

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    Able Savings Accounts: Financial Empowerment for People with Disabilities

    Meet Edward Mitchell: Edward Mitchell was a victim of a hit-and-run bicycle accident in 2003 when he was hit by a truck, thrown into a ditch, and found by his little brother. Edward has quadriplegia with an incomplete spinal cord injury at the C5 and C6 levels. Edward crossed into Alpha Phi Alpha Fraternity, Inc. by way of the Beta Pi chapter on the campus of Lane College in 2008. He obtained his bachelor’s degree in 2009 from Lane College, a private HBCU, and his MBA in 2011 from Union University. That hasn’t slowed him down; he works as Executive Director of The Statewide Independent Living Council of Tennessee, while serving on numerous boards. In 2018, Edward was selected as an inaugural ABLE Advisor for the Able National Resource Center. ABLE Accounts are tax-advantaged savings accounts for individuals with disabilities. In the summer of 2018, Edward was confirmed by the Republicans & Democrats of T.N. to testify. Before the Washington D.C. - Senate Special Committee on Aging. The hearing titled, “Supporting Economic Stability & Self Sufficiency as Americans with Disabilities and their families. Edward was inducted into the Lane College Hall of Distinction for the Young Alumni Achievement Award and was honored to accept the Jefferson -Multiplying Good Award from Leaders Credit Union. Last but not least, Money published its inaugural list of Changemakers, the 50 people impacting Americans’ wallets. Edward was featured as one of the 2023 Changemakers by Money Magazine for his advocacy. Darian is a Certified Happiness Trainer https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s new book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s first book in paperback or on Kindle: https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss

    Episode Notes

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    33 mins
  • S2E17 - Become a Mindful Mom
    Sep 29 2025

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    Episode Notes

    Episode 17: Mindful Mom Revisited

    Meet Juli Womack:

    Juli is the founder of Mindful Mom, a space of healing and hope for mothers walking through the heartbreak of disconnection from their adult children. Through her own journey of loss and self-discovery, she found peace and joy again — and now helps other moms do the same. Juli shares mindful practices, honest conversations, and safe spaces where women can heal, rediscover themselves, and remember that joy is still possible.

    For moms who feel ready to go a little deeper:

    Juli has created an eBook of prayers called Grace Between Us to help you through those tough moments-you can find it at:

    Grace Between Us

    Juli also offers a Mindful Mom Mentoring Call. It’s a safe, one-time call and supportive space to talk through what you’re facing and start finding some new pathways forward. “If that feels like something you need, I’d love to walk alongside you.” Here’s the Facebook link:

    Reconnect With Your Grown Children

    Darian is a Certified Happiness Trainer She offers one-on-one happiness coaching as well as courses and groups designed to help you eliminate core beliefs that no longer serve you, become happier, improve your quality of life, and live the life you love. Check out her services at:

    https://www.embracehappiness.me

    Reach out to Darian at:

    office@embracehappiness.me

    To learn more about Darian:

    https://www.getcounselingportland.com

    Order a copy of Darian’s book on Kindle or in Paperback:

    Defying Death: Living an Empowered Life with Multiple Disabilities

    https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1

    Order a copy of Darian’s book in paperback or on Kindle:

    https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss Notes go here

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    27 mins
  • S2E16 - Celebrate
    Aug 30 2025

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    Episode 16: Celebrate: The White Cane Safety Day Law Meet Mary Lee Turner: Email Mary Lee: smilingmarylee@gmail.com Oregon Department of Transportation Video #1: https://www.youtube.com/watch?v=VdEF2ibNFJk Oregon Department of Transportation Video #2: https://www.youtube.com/watch?v=4HLVQMBhhyM Oregon Department of Transportation: Additional Digital Resources for White Cane Safety Day: https://www.youtube.com/watch?v=4HLVQMBhhyM American Council of the Blind Links About the White Cane Safety Law: https://www.acb.org/search/node?keys=white+cane+law Pedestrian Environmental Access Committee: https://www.acb.org/PEAC National Federation of the Blind: https://nfb.org/search?keys=pedestrian+safety&honeypot_time=OiHiMEM65RXov2ux-rzQWNErq4DwfLnYgl1ce-3srwc&membershipemail= Darian is a Certified Happiness Trainer Email Darian: office@embracehappiness.me Subscribe to Darian’s Newsletter: https://www.embracehappiness.me/the- If you are an entrepreneur looking to grow your business, join Darian’s Marketing Exchange Group: https://www.embracehappiness.me/marketing-exchange/ Darian’s Happiness Work: https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s book in paperback or on Kindle:

    https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_nossEpisode Notes

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    32 mins
  • S2E15 - Don't Worry, Be Happy!
    Aug 1 2025

    Don’t Worry. Be Happy Let Go of Thoughts That No Longer Serve You I am a Certified Happiness Trainer I offer one-on-one happiness coaching as well as courses and groups designed to help you eliminate core beliefs that no longer serve you, become happier, improve your quality of life, and live the life you love. Check out my services at: https://www.embracehappiness.me Reach out to me at: office@embracehappiness.me To learn more about me: https://www.getcounselingportland.com Order a copy of my book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of my book in paperback or on Kindle:

    https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_nossEpisode Notes

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    Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/c9b591ce-7137-49aa-a623-fb9a08b61c9e

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    25 mins
  • S2E14 - Let Go, Forgive
    Jul 2 2025

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    Let Go, Forgive and Set Yourself Free Free Master Class: Keys to Letting Go, Forgiving and Setting Yourself Free: Date: Saturday July 12, 2025 Time: 11:00 AM to 12:30 PM Pacific Time: https://www.embracehappiness.me/keys/ Email Darian for the Zoom Link: office@embracehappiness.me Let Go, Forgive and Set Yourself Free · Do you frequently feel misunderstood? · Do you find yourself holding onto hurt feelings and injustices? · Do you want more peace and love in your life? If you answered yes to any of these questions, this course is for you. Register now for: Let Go, Forgive and Set Yourself Free With Darian Slayton Fleming: Certified Happiness Trainer and Licensed Clinical Social Worker In this Six-Week course you will: · Uncover, soothe, and validate the wounded parts within you! · Learn to let go of guilt, shame, and self-judgment. · Learn to let go of hurt feelings and injustices. · Learn to reframe thoughts and feel good about yourself and others. · Learn to speak up for yourself. · Learn to set and enforce appropriate boundaries. · Learn what forgiveness is and is not. · Learn to forgive yourself. · Learn to forgive others. · Identify what is good and lovable within you. Build Positive Self-regard: · Name it, acknowledge it, celebrate it. · Transform your relationship with happiness. · Create a Mindfulness-based practice and feel loving, lovable, happy, and expanded every day. Dates: Six Thursdays, on Zoom, Beginning August 7, 2025 Choose 1: 11 AM to 12:30 PM Pacific Time 6 PM to 7:30 PM Pacific Time Cost: $297.00 Pay In Full Or 3 monthly payments of $107.00* link for Paid Course-Let Go, Forgive and Set Yourself Free https://www.embracehappiness.me/let-go-forgive-and-set-yourself-free/ Darian is a Certified Happiness Trainer https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s new book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s first book in paperback or on Kindle: https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss

    Episode Notes

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    39 mins
  • S2E13 - Grief and Happiness
    May 25 2025

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    Episode 24: Grief and Happiness: Did I Actually Use Those Two Words in the same sentence? Meet Emily Thiroux Threatt Emily Thiroux Threatt has experienced the deaths of two husbands, as well as the many family members and friends, so she has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her books, The Grief, and Happiness Handbook, and Loving and Living Your Way Through Grief, provide guidance for navigating the downs and ups of the unfamiliar territory of grief. She also hosts the Grief and Happiness Podcast and is the founder of the Grief and Happiness Alliance. She is the CEO of the Grief and Happiness Nonprofit Organization. She is a certified Happy for No Reason Trainer. She has kept journals and written to express herself most of her life. She earned a master’s degree in English with a concentration in writing which led to a career teaching writing at the university level including being a pioneer in online education. She wrote three university textbooks. She naturally turned to writing to deal with her grief. She also teaches those dealing with loss how to use writing to deal with their grief. Emily’s Books: The Grief and Happiness Handbook: https://www.amazon.com/Grief-Happiness-Handbook-Supportive-Grieving/dp/B0C9KFL8W6/ref=sr_1_1?crid=203CS9T57W175&dib=eyJ2IjoiMSJ9.37ff5tZ4RTNwReWV1lxO1k7CO_Lm1qx1WWn964VSH2vax1hBZ4oQhX4oyFqUIiB2JhtnaBAnO2ynGrqcrBNiQHsvltYZj2j-lru1Ti4EMv9fmVMlapheg4E4ZRtnfMhydUvOswnq4-D4CrUis0j40DksMN1SnQ2v1HT9V_sFFIIUoQIxU82TUMS8KXskweVvhOkj9C4whKH_e1ewaauVjWJTM4ai5HenuM127ji4GBg.hBCJCU_y0t3oBGWiaxQvOj9B6KdNAthfowHBoa1u0BQ&dib_tag=se&keywords=Grief+and+Happiness+Handbook&qid=1746399288&sprefix=grief+and+happiness+handbook%2Caps%2C226&sr=8-1 Loving and Living Your Way Through Grief https://www.amazon.com/s?k=Loving+and+Living+Your+Way+Through+Grief&crid=JSZC1VYZ0W4P&sprefix=loving+and+living+your+way+through+grief%2Caps%2C147&ref=nb_sb_noss Grief and Happiness Card Deck: https://www.amazon.com/Grief-and-Happiness-Card-Deck/dp/B0CK545BZ3/ref=sr_1_1?crid=1QZFPWV3VLCAX&dib=eyJ2IjoiMSJ9.fUuAbglHyAh4xOxx_5lVu8hUJe2mbc48Hb-oq2qouo1W7w9NHmUKGy4DxiAgd7VJXzdwf7ekQafWYx237YIbJI0JBD_dW97JyhSwlVfqe8dHKtnPm5WDm6JnGYhq-bmA.XGglFwffOcOWi3VCar9wljsSKmwmPC_AKCICIr3VApg&dib_tag=se&keywords=Grief+and+Happiness+Card+Deck&qid=1746399871&sprefix=grief+and+happiness+card+deck%2Caps%2C181&sr=8-1 Email Emily: [mailto:Emily Threatt

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    36 mins