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Get What You Need and Feel Good About It

Get What You Need and Feel Good About It

By: Darian Slayton Fleming: LCSW CRC
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Abraham Maslow says that we all have basic human needs including physiological, safety, love and belonging, esteem and self-actualization. We might think of self-actualization as living the best versions of ourselves. But in order to reach self-actualization, our other needs must be met first. Do you frequently feel misunderstood? Do you have a problem you need help solving? For so many of us, our various basic needs have been compromised through misunderstanding, fear, trauma, and eroded trust. These events shake our very sense of love, esteem and belonging. We are often unprepared for this and many of us don’t learn how to cope. Up until now this may have felt like the case for you. What if you could feel safe telling others how you feel and asking for what you need? Would you want more peace and joy in your life? Together we will explore tips, strategies, and resources that, when used mindfully and consistently, will improve our results, and enrich our relationships. In this podcast, you are sure to find a tidbit of information that will transform your life.Copyright 2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • S2E18 - Start Your Able Savings Account
    Oct 28 2025

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    Able Savings Accounts: Financial Empowerment for People with Disabilities

    Meet Edward Mitchell: Edward Mitchell was a victim of a hit-and-run bicycle accident in 2003 when he was hit by a truck, thrown into a ditch, and found by his little brother. Edward has quadriplegia with an incomplete spinal cord injury at the C5 and C6 levels. Edward crossed into Alpha Phi Alpha Fraternity, Inc. by way of the Beta Pi chapter on the campus of Lane College in 2008. He obtained his bachelor’s degree in 2009 from Lane College, a private HBCU, and his MBA in 2011 from Union University. That hasn’t slowed him down; he works as Executive Director of The Statewide Independent Living Council of Tennessee, while serving on numerous boards. In 2018, Edward was selected as an inaugural ABLE Advisor for the Able National Resource Center. ABLE Accounts are tax-advantaged savings accounts for individuals with disabilities. In the summer of 2018, Edward was confirmed by the Republicans & Democrats of T.N. to testify. Before the Washington D.C. - Senate Special Committee on Aging. The hearing titled, “Supporting Economic Stability & Self Sufficiency as Americans with Disabilities and their families. Edward was inducted into the Lane College Hall of Distinction for the Young Alumni Achievement Award and was honored to accept the Jefferson -Multiplying Good Award from Leaders Credit Union. Last but not least, Money published its inaugural list of Changemakers, the 50 people impacting Americans’ wallets. Edward was featured as one of the 2023 Changemakers by Money Magazine for his advocacy. Darian is a Certified Happiness Trainer https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s new book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s first book in paperback or on Kindle: https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss

    Episode Notes

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    33 mins
  • S2E17 - Become a Mindful Mom
    Sep 29 2025

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    Episode Notes

    Episode 17: Mindful Mom Revisited

    Meet Juli Womack:

    Juli is the founder of Mindful Mom, a space of healing and hope for mothers walking through the heartbreak of disconnection from their adult children. Through her own journey of loss and self-discovery, she found peace and joy again — and now helps other moms do the same. Juli shares mindful practices, honest conversations, and safe spaces where women can heal, rediscover themselves, and remember that joy is still possible.

    For moms who feel ready to go a little deeper:

    Juli has created an eBook of prayers called Grace Between Us to help you through those tough moments-you can find it at:

    Grace Between Us

    Juli also offers a Mindful Mom Mentoring Call. It’s a safe, one-time call and supportive space to talk through what you’re facing and start finding some new pathways forward. “If that feels like something you need, I’d love to walk alongside you.” Here’s the Facebook link:

    Reconnect With Your Grown Children

    Darian is a Certified Happiness Trainer She offers one-on-one happiness coaching as well as courses and groups designed to help you eliminate core beliefs that no longer serve you, become happier, improve your quality of life, and live the life you love. Check out her services at:

    https://www.embracehappiness.me

    Reach out to Darian at:

    office@embracehappiness.me

    To learn more about Darian:

    https://www.getcounselingportland.com

    Order a copy of Darian’s book on Kindle or in Paperback:

    Defying Death: Living an Empowered Life with Multiple Disabilities

    https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1

    Order a copy of Darian’s book in paperback or on Kindle:

    https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss Notes go here

    Find out more at https://get-what-you-need-and-feel-goo.pinecast.co

    Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/259510eb-6cff-4048-b486-59e6a64202c3

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    27 mins
  • S2E16 - Celebrate
    Aug 30 2025

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    Episode 16: Celebrate: The White Cane Safety Day Law Meet Mary Lee Turner: Email Mary Lee: smilingmarylee@gmail.com Oregon Department of Transportation Video #1: https://www.youtube.com/watch?v=VdEF2ibNFJk Oregon Department of Transportation Video #2: https://www.youtube.com/watch?v=4HLVQMBhhyM Oregon Department of Transportation: Additional Digital Resources for White Cane Safety Day: https://www.youtube.com/watch?v=4HLVQMBhhyM American Council of the Blind Links About the White Cane Safety Law: https://www.acb.org/search/node?keys=white+cane+law Pedestrian Environmental Access Committee: https://www.acb.org/PEAC National Federation of the Blind: https://nfb.org/search?keys=pedestrian+safety&honeypot_time=OiHiMEM65RXov2ux-rzQWNErq4DwfLnYgl1ce-3srwc&membershipemail= Darian is a Certified Happiness Trainer Email Darian: office@embracehappiness.me Subscribe to Darian’s Newsletter: https://www.embracehappiness.me/the- If you are an entrepreneur looking to grow your business, join Darian’s Marketing Exchange Group: https://www.embracehappiness.me/marketing-exchange/ Darian’s Happiness Work: https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s book in paperback or on Kindle:

    https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_nossEpisode Notes

    Notes go here

    Find out more at https://get-what-you-need-and-feel-goo.pinecast.co

    Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/7a8474f6-acfd-4b72-bf24-f4d580b478a6

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    32 mins
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