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Let Go, Forgive and Set Yourself Free Free Master Class: Keys to Letting Go, Forgiving and Setting Yourself Free: Date: Saturday July 12, 2025 Time: 11:00 AM to 12:30 PM Pacific Time: https://www.embracehappiness.me/keys/ Email Darian for the Zoom Link: office@embracehappiness.me Let Go, Forgive and Set Yourself Free · Do you frequently feel misunderstood? · Do you find yourself holding onto hurt feelings and injustices? · Do you want more peace and love in your life? If you answered yes to any of these questions, this course is for you. Register now for: Let Go, Forgive and Set Yourself Free With Darian Slayton Fleming: Certified Happiness Trainer and Licensed Clinical Social Worker In this Six-Week course you will: · Uncover, soothe, and validate the wounded parts within you! · Learn to let go of guilt, shame, and self-judgment. · Learn to let go of hurt feelings and injustices. · Learn to reframe thoughts and feel good about yourself and others. · Learn to speak up for yourself. · Learn to set and enforce appropriate boundaries. · Learn what forgiveness is and is not. · Learn to forgive yourself. · Learn to forgive others. · Identify what is good and lovable within you. Build Positive Self-regard: · Name it, acknowledge it, celebrate it. · Transform your relationship with happiness. · Create a Mindfulness-based practice and feel loving, lovable, happy, and expanded every day. Dates: Six Thursdays, on Zoom, Beginning August 7, 2025 Choose 1: 11 AM to 12:30 PM Pacific Time 6 PM to 7:30 PM Pacific Time Cost: $297.00 Pay In Full Or 3 monthly payments of $107.00* link for Paid Course-Let Go, Forgive and Set Yourself Free https://www.embracehappiness.me/let-go-forgive-and-set-yourself-free/ Darian is a Certified Happiness Trainer https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s new book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s first book in paperback or on Kindle: https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss

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Episode 24: Grief and Happiness: Did I Actually Use Those Two Words in the same sentence? Meet Emily Thiroux Threatt Emily Thiroux Threatt has experienced the deaths of two husbands, as well as the many family members and friends, so she has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her books, The Grief, and Happiness Handbook, and Loving and Living Your Way Through Grief, provide guidance for navigating the downs and ups of the unfamiliar territory of grief. She also hosts the Grief and Happiness Podcast and is the founder of the Grief and Happiness Alliance. She is the CEO of the Grief and Happiness Nonprofit Organization. She is a certified Happy for No Reason Trainer. She has kept journals and written to express herself most of her life. She earned a master’s degree in English with a concentration in writing which led to a career teaching writing at the university level including being a pioneer in online education. She wrote three university textbooks. She naturally turned to writing to deal with her grief. She also teaches those dealing with loss how to use writing to deal with their grief. Emily’s Books: The Grief and Happiness Handbook: https://www.amazon.com/Grief-Happiness-Handbook-Supportive-Grieving/dp/B0C9KFL8W6/ref=sr_1_1?crid=203CS9T57W175&dib=eyJ2IjoiMSJ9.37ff5tZ4RTNwReWV1lxO1k7CO_Lm1qx1WWn964VSH2vax1hBZ4oQhX4oyFqUIiB2JhtnaBAnO2ynGrqcrBNiQHsvltYZj2j-lru1Ti4EMv9fmVMlapheg4E4ZRtnfMhydUvOswnq4-D4CrUis0j40DksMN1SnQ2v1HT9V_sFFIIUoQIxU82TUMS8KXskweVvhOkj9C4whKH_e1ewaauVjWJTM4ai5HenuM127ji4GBg.hBCJCU_y0t3oBGWiaxQvOj9B6KdNAthfowHBoa1u0BQ&dib_tag=se&keywords=Grief+and+Happiness+Handbook&qid=1746399288&sprefix=grief+and+happiness+handbook%2Caps%2C226&sr=8-1 Loving and Living Your Way Through Grief https://www.amazon.com/s?k=Loving+and+Living+Your+Way+Through+Grief&crid=JSZC1VYZ0W4P&sprefix=loving+and+living+your+way+through+grief%2Caps%2C147&ref=nb_sb_noss Grief and Happiness Card Deck: https://www.amazon.com/Grief-and-Happiness-Card-Deck/dp/B0CK545BZ3/ref=sr_1_1?crid=1QZFPWV3VLCAX&dib=eyJ2IjoiMSJ9.fUuAbglHyAh4xOxx_5lVu8hUJe2mbc48Hb-oq2qouo1W7w9NHmUKGy4DxiAgd7VJXzdwf7ekQafWYx237YIbJI0JBD_dW97JyhSwlVfqe8dHKtnPm5WDm6JnGYhq-bmA.XGglFwffOcOWi3VCar9wljsSKmwmPC_AKCICIr3VApg&dib_tag=se&keywords=Grief+and+Happiness+Card+Deck&qid=1746399871&sprefix=grief+and+happiness+card+deck%2Caps%2C181&sr=8-1 Email Emily: [mailto:Emily Threatt

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Episode 23: Self Love Find Your Gems

Meet Michelle Ballantyne:

Michele grew up in Corvallis, Oregon, the 2nd of 6 children. She went to art school, married, divorced, married again, and has 9 children. Now she lives in Salem, Oregon. She went to Tom Brown Jr's Wilderness Awareness and Survival School called Trackerschool and found herself under all the layers she had built up around herself. She was a homemaker and mom most of her life. She just recently began writing and making art for others. Her writing contains stories from her life that have taught her things that changed her life for the better. Some are simple stories and philosophies, and some are almost unbelievable but true. She lives in a world of contrasts: her body sometimes hurts yet her soul delights in her daily life. There are emotional pains, too, that live within her and those are always present just below the surface, but she doesn't spend much time there. She entertains herself by making art and sharing her art and stories, reading to her son, reading about other people's lives, and enjoying nature. Her favorite quote is something she was told and shown in a meditation, "Our bodies are made of countless entities that have come together out of love to give us this experience." In meditation she saw that every particle is aware and cooperating and loves us.

Michele’s website:

https://www.MicheleBallantyneDesigns.com

Her Blog is on her website and tells her story in book form, that grows week by week, with a new chapter that she sends out by email to her followers. She has another older blog site where she has lots of blogs about her life:

https://www. MicheleBallantyne.com

Email Michele:

MicheleBallantyneDesigns@gmail.com

Tom Brown’s Tracker School:

https://www.trackerschool.com/

I am a Certified Happiness Trainer

https://www.embracehappiness.me

To learn more about me:

https://www.dsflemingcc.com

Order a copy of my new book on Kindle or in Paperback:

Defying Death: Living an Empowered Life with Multiple Disabilities

Defying Death

Order a copy of my first book in paperback or on Kindle:

https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss

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