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Get What You Need and Feel Good About It

Get What You Need and Feel Good About It

By: Darian Slayton Fleming: LCSW CRC
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 Abraham Maslow says that we all have basic human needs including physiological, safety, love and belonging, esteem and self-actualization. We might think of self-actualization as living the best versions of ourselves. But in order to reach self-actualization, our other needs must be met first. Do you frequently feel misunderstood? Do you have a problem you need help solving? For so many of us, our various basic needs have been compromised through misunderstanding, fear, trauma, and eroded trust. These events shake our very sense of love, esteem and belonging. We are often unprepared for this and many of us don’t learn how to cope. Up until now this may have felt like the case for you. What if you could feel safe telling others how you feel and asking for what you need? Would you want more peace and joy in your life? Together we will explore tips, strategies, and resources that, when used mindfully and consistently, will improve our results, and enrich our relationships. In this podcast, you are sure to find a tidbit of information that will transform your life.Copyright 2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • S2E16 - Celebrate

    S2E16 - Celebrate
    Aug 30 2025

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    Episode 16: Celebrate: The White Cane Safety Day Law Meet Mary Lee Turner: Email Mary Lee: smilingmarylee@gmail.com Oregon Department of Transportation Video #1: https://www.youtube.com/watch?v=VdEF2ibNFJk Oregon Department of Transportation Video #2: https://www.youtube.com/watch?v=4HLVQMBhhyM Oregon Department of Transportation: Additional Digital Resources for White Cane Safety Day: https://www.youtube.com/watch?v=4HLVQMBhhyM American Council of the Blind Links About the White Cane Safety Law: https://www.acb.org/search/node?keys=white+cane+law Pedestrian Environmental Access Committee: https://www.acb.org/PEAC National Federation of the Blind: https://nfb.org/search?keys=pedestrian+safety&honeypot_time=OiHiMEM65RXov2ux-rzQWNErq4DwfLnYgl1ce-3srwc&membershipemail= Darian is a Certified Happiness Trainer Email Darian: office@embracehappiness.me Subscribe to Darian’s Newsletter: https://www.embracehappiness.me/the- If you are an entrepreneur looking to grow your business, join Darian’s Marketing Exchange Group: https://www.embracehappiness.me/marketing-exchange/ Darian’s Happiness Work: https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s book in paperback or on Kindle:

    https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_nossEpisode Notes

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    32 mins
  • S2E15 - Don't Worry, Be Happy!

    S2E15 - Don't Worry, Be Happy!
    Aug 1 2025

    Don’t Worry. Be Happy Let Go of Thoughts That No Longer Serve You I am a Certified Happiness Trainer I offer one-on-one happiness coaching as well as courses and groups designed to help you eliminate core beliefs that no longer serve you, become happier, improve your quality of life, and live the life you love. Check out my services at: https://www.embracehappiness.me Reach out to me at: office@embracehappiness.me To learn more about me: https://www.getcounselingportland.com Order a copy of my book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of my book in paperback or on Kindle:

    https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_nossEpisode Notes

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    Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/c9b591ce-7137-49aa-a623-fb9a08b61c9e

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    25 mins
  • S2E14 - Let Go, Forgive

    S2E14 - Let Go, Forgive
    Jul 2 2025

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    Let Go, Forgive and Set Yourself Free Free Master Class: Keys to Letting Go, Forgiving and Setting Yourself Free: Date: Saturday July 12, 2025 Time: 11:00 AM to 12:30 PM Pacific Time: https://www.embracehappiness.me/keys/ Email Darian for the Zoom Link: office@embracehappiness.me Let Go, Forgive and Set Yourself Free · Do you frequently feel misunderstood? · Do you find yourself holding onto hurt feelings and injustices? · Do you want more peace and love in your life? If you answered yes to any of these questions, this course is for you. Register now for: Let Go, Forgive and Set Yourself Free With Darian Slayton Fleming: Certified Happiness Trainer and Licensed Clinical Social Worker In this Six-Week course you will: · Uncover, soothe, and validate the wounded parts within you! · Learn to let go of guilt, shame, and self-judgment. · Learn to let go of hurt feelings and injustices. · Learn to reframe thoughts and feel good about yourself and others. · Learn to speak up for yourself. · Learn to set and enforce appropriate boundaries. · Learn what forgiveness is and is not. · Learn to forgive yourself. · Learn to forgive others. · Identify what is good and lovable within you. Build Positive Self-regard: · Name it, acknowledge it, celebrate it. · Transform your relationship with happiness. · Create a Mindfulness-based practice and feel loving, lovable, happy, and expanded every day. Dates: Six Thursdays, on Zoom, Beginning August 7, 2025 Choose 1: 11 AM to 12:30 PM Pacific Time 6 PM to 7:30 PM Pacific Time Cost: $297.00 Pay In Full Or 3 monthly payments of $107.00* link for Paid Course-Let Go, Forgive and Set Yourself Free https://www.embracehappiness.me/let-go-forgive-and-set-yourself-free/ Darian is a Certified Happiness Trainer https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s new book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s first book in paperback or on Kindle: https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss

    Episode Notes

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    39 mins
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