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Get What You Need and Feel Good About It

Get What You Need and Feel Good About It

By: Darian Slayton Fleming: LCSW CRC
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 Abraham Maslow says that we all have basic human needs including physiological, safety, love and belonging, esteem and self-actualization. We might think of self-actualization as living the best versions of ourselves. But in order to reach self-actualization, our other needs must be met first. Do you frequently feel misunderstood? Do you have a problem you need help solving? For so many of us, our various basic needs have been compromised through misunderstanding, fear, trauma, and eroded trust. These events shake our very sense of love, esteem and belonging. We are often unprepared for this and many of us don’t learn how to cope. Up until now this may have felt like the case for you. What if you could feel safe telling others how you feel and asking for what you need? Would you want more peace and joy in your life? Together we will explore tips, strategies, and resources that, when used mindfully and consistently, will improve our results, and enrich our relationships. In this podcast, you are sure to find a tidbit of information that will transform your life.Copyright 2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • S2E20 - What is Codependence?

    S2E20 - What is Codependence?
    Dec 21 2025
    Read transcriptEpisode Notes Meet Abigail Gazda Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as an author, publisher, and life coach. Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self-expression in every area of life. As the Founder of Hearts Unleashed House Publishing, she helps authors share their mission and message with the world. She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within. She also empowers heart-centered leaders to create a life of fulfillment, impact, and legacy. As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence. As a best-selling author, she personally thrives the most in life while writing, educating, and spending time outdoors. Born and raised a proud Indiana Hoosier, Abigail enjoys traveling the world to speak, work with clients, and adventure. Reade Chapter 11 in her book, Alchemizing Judgment, about codependence: Chapter on Codependence Meditations and podcast episodes: https://www.heartsunleashed.com/blog/337-15-min-fill-up-using-oreo-for-powerful-communication https://www.heartsunleashed.com/blog/277-15-min-fill-up-overcoming-adversity3933948 https://www.heartsunleashed.com/blog/222-15-min-fill-up-setting-maintaining-boundaries https://www.heartsunleashed.com/blog/261-15-min-fill-up-resignation-vs-surrender https://www.heartsunleashed.com/blog/228-15-min-fill-up-the-5-basic-human-needs https://youtu.be/pIkOfVbs4_8?si=HnanMc3tkpJtnF9x https://youtu.be/9HgUec2aFGs?si=5jjXXrbxsum-sDu4 https://youtu.be/VErvKhVCIP4?si=ikWFxfZqvcF_jiA_ https://youtu.be/cO6edcSVM64?si=_PsmsES5bxuMP5yl https://youtu.be/acsIeGXVfAI?si=W4BAopsABgxsTR0H https://youtu.be/sWgL8sEQ2LQ?si=c1C25Aaz5Rx-abcA https://youtu.be/byOKWMDPxGo?si=abql0KsbG7dc235p https://youtu.be/Tphk1k-G8ho?si=tPGivvuRTEwLfRIC https://youtu.be/URMPCfgSR_w?si=3b3gGGm-_Fhzfop- https://www.heartsunleashed.com/blog/331-15-min-fill-up-emotional-endurance https://www.heartsunleashed.com/blog/333-15-min-fill-up-emotional-recovery https://youtu.be/xUWYpDqvG4w?si=MqbUgiA5Oza24T7I https://youtu.be/Og4zonlxZ70?si=uG1YzUr0HL_Jg8rb https://youtu.be/GtXKg9EFTCM?si=0_6clF0mi0YU2fCd-- Connect with Me: abigailgazda.com heartsunleashed.com Instagram Facebook 219.718.8318 Darian is a Certified Happiness Trainer and licensed clinical social worker. Find out about her services: https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order Darian’s books. Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8\&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI\&dib_tag=se\&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities\&qid=1746401139\&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184\&sr=8-1 https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It\&i=stripbooks\&crid=1TGVTFEBCG839\&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164\&ref=nb_sb_noss Find out more at https://get-what-you-need-and-feel-goo.pinecast.co Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/6d565f49-eebf-4594-8c4e-37627b17fd31
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    46 mins
  • S2E19 - Whole Happy

    S2E19 - Whole Happy
    Nov 28 2025

    Whole Happy:

    True, Lasting Happiness from the Inside Out

    Meet Amber Needham:

    Amber Needham is a public speaker, Happy for No Reason Certified Trainer, Energy healer as a Reiki Master, content creator and International Best-Selling Author of The Blind Girl Sees.

    For more information and to get registration details for Amber’s upcoming online Course: Whole Happy, email Amber:

    Find out more at https://get-what-you-need-and-feel-goo.pinecast.co

    Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/7c73e97c-6144-4557-9d59-7c4602f334d3

    Read transcript
    Show More Show Less
    35 mins
  • S2E18 - Start Your Able Savings Account

    S2E18 - Start Your Able Savings Account
    Oct 28 2025

    Read transcript

    Able Savings Accounts: Financial Empowerment for People with Disabilities

    Meet Edward Mitchell: Edward Mitchell was a victim of a hit-and-run bicycle accident in 2003 when he was hit by a truck, thrown into a ditch, and found by his little brother. Edward has quadriplegia with an incomplete spinal cord injury at the C5 and C6 levels. Edward crossed into Alpha Phi Alpha Fraternity, Inc. by way of the Beta Pi chapter on the campus of Lane College in 2008. He obtained his bachelor’s degree in 2009 from Lane College, a private HBCU, and his MBA in 2011 from Union University. That hasn’t slowed him down; he works as Executive Director of The Statewide Independent Living Council of Tennessee, while serving on numerous boards. In 2018, Edward was selected as an inaugural ABLE Advisor for the Able National Resource Center. ABLE Accounts are tax-advantaged savings accounts for individuals with disabilities. In the summer of 2018, Edward was confirmed by the Republicans & Democrats of T.N. to testify. Before the Washington D.C. - Senate Special Committee on Aging. The hearing titled, “Supporting Economic Stability & Self Sufficiency as Americans with Disabilities and their families. Edward was inducted into the Lane College Hall of Distinction for the Young Alumni Achievement Award and was honored to accept the Jefferson -Multiplying Good Award from Leaders Credit Union. Last but not least, Money published its inaugural list of Changemakers, the 50 people impacting Americans’ wallets. Edward was featured as one of the 2023 Changemakers by Money Magazine for his advocacy. Darian is a Certified Happiness Trainer https://www.embracehappiness.me To learn more about Darian: https://www.getcounselingportland.com Order a copy of Darian’s new book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1746401139&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184&sr=8-1 Order a copy of Darian’s first book in paperback or on Kindle: https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss

    Episode Notes

    Notes go here

    Find out more at https://get-what-you-need-and-feel-goo.pinecast.co

    Send us your feedback online: https://pinecast.com/feedback/get-what-you-need-and-feel-goo/e007b81f-ab2f-4d9c-80fa-e084e3d53035
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    33 mins
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