Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript

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Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

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Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!

In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

This episode is hosted by Kevin Don.

Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcript

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Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring.

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

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Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter’s increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents.

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.

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Savvy Psychologist is a part of Quick and Dirty Tips.

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.

This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet.

For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.

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Find Monica's blog and other programs at Nutrition Over Easy.

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After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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