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Get-Fit Guy

Get-Fit Guy

By: QuickAndDirtyTips.com
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About this listen

 Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Macmillan Holdings, LLC Hygiene & Healthy Living
Episodes
  • Smartphone pain: how to relieve mobile phone RSIs (Reissue)

    Smartphone pain: how to relieve mobile phone RSIs (Reissue)
    Jul 29 2025

    Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.

    Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.

    Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.quickanddirtytips.com/get-fit-guy-newsletter
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://sixminutefitness.com
    Show More Show Less
    7 mins
  • Walking for exercise: pick up the pace! (Reissue)

    Walking for exercise: pick up the pace! (Reissue)
    Jul 22 2025

    Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.

    Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.

    Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.quickanddirtytips.com/get-fit-guy-newsletter
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://sixminutefitness.com
    Show More Show Less
    9 mins
  • Should you exercise with a rowing machine? (Reissue)

    Should you exercise with a rowing machine? (Reissue)
    Jul 15 2025

    Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.

    Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.

    This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.quickanddirtytips.com/get-fit-guy-newsletter
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://sixminutefitness.com/
    Show More Show Less
    8 mins
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