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Get-Fit Guy

Get-Fit Guy

By: QuickAndDirtyTips.com
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About this listen

 Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Macmillan Holdings, LLC Hygiene & Healthy Living
Episodes
  • What I learned from walking 15,000 steps per day (Reissue)

    What I learned from walking 15,000 steps per day (Reissue)
    Jun 24 2025

    Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.

    Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript

    Check out all the Quick and Dirty Tips shows.

    Join the conversation on Facebook.

    Links:
    https://www.quickanddirtytips.com/health-fitness/exercise/walking-15000-steps-per-day
    https://www.quickanddirtytips.com/podcasts
    https://www.quickanddirtytips.com/subscribe
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
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    11 mins
  • 4 things you can do to be active without exercising (Reissue)

    4 things you can do to be active without exercising (Reissue)
    Jun 17 2025

    Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.

    Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.quickanddirtytips.com/get-fit-guy-newsletter
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://sixminutefitness.com/
    Show More Show Less
    6 mins
  • How to combat aging through fitness (Reissue)

    How to combat aging through fitness (Reissue)
    Jun 10 2025

    Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!

    In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.

    This episode is hosted by Kevin Don.

    Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcript

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/
    Show More Show Less
    8 mins

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