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What happens when the people who were supposed to love you unconditionally… gaslight you into thinking you’re the problem?

In this episode of Remember You, Jenny Jurek opens up about what it’s like to grow up with a toxic parent, carry the label of “crazy,” and live inside a story built on guilt, shame, and survival. Her turning point? Discovering EFT (Emotional Freedom Technique) and using it to release PTSD, rewire her nervous system, and reclaim her voice.

Inside this episode, we explore:

• How tapping helped Jenny release trauma she thought she’d carry forever
• Why guilt and obligation are not love and how to set boundaries without burning your life down
• The neuroscience behind EFT (and why it works when talk therapy sometimes doesn’t)
• A powerful mini tapping script you can try today
• A rapid-fire “Truth or Myth” round that busts the biggest lies about healing family wounds

This is your invite to stop managing everyone else’s emotions and start coming home to your own.

💫 Work With Jenny Jurek

Jenny is a professionally trained EFT practitioner and transformation advisor who helps women heal from generational guilt, family trauma, and emotional enmeshment.

📍 Website: www.jennyjurek.com
📧 Email: jenny@jennyjurek.com
🐦 X / Twitter: @JennyJurek31
📰 Substack: Jenny Jurek – Weekly tapping insights + emotional freedom tools

🔗 Share the Healing

If this conversation cracked something open in you, don’t keep it to yourself.
Tag @rememberyoupodcast and @jennyjurek31 with your biggest takeaway.

You are not too much. You are not broken.
You’re just remembering who you were before the world told you to be smaller.

Welcome home. Remember You.

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