Keywords:

self-trust, regaining confidence, healthy relationships, relationship with self, decisoin making, fear of the unknown, personal growth, decision making, self-awareness, high performers, burnout, relationship with self, empowerment, mental health

Summary:

What if the biggest thing holding you back isn’t lack of time, resources, or opportunity but lack of trust in yourself?

In this episode, Minh-Thu Lam unpacks how self-trust shapes your confidence, decisions, and overall happiness. She shares practical ways to spot where fear is running the show and how to shift into making choices from a place of strength and clarity. If you’ve ever second-guessed yourself, struggled with confidence, or felt stuck in a cycle of overthinking, this conversation will give you the tools to reconnect with yourself and step into true empowerment.

Takeaways:

Many people feel the need for change but struggle with self-trust.
Self-trust is crucial for making empowered decisions.
High performers often excel in professional settings but struggle personally.
True connection requires vulnerability and authenticity.
Dysregulation can hinder decision-making and self-trust.
Building a relationship with oneself is essential for confidence.
Self-betrayal can lead to a loss of confidence and disconnection.
Assessing one's relationship with oneself can reveal areas for growth.
Genuine confidence comes from self-acceptance and honesty.
Making decisions from a place of empowerment leads to better outcomes.

Chapters

00:00 Understanding the Need for Change
03:07 The Importance of Self-Trust
06:00 Building a Relationship with Yourself
12:03 Recognizing Patterns of Self-Betrayal
14:44 Assessing Your Relationship with Yourself
21:49 Applying Self-Trust to Relationships
25:04 Creating Genuine Confidence
29:47 Making Empowered Decisions

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

Follow Minh-Thu on LinkedIn: https://www.linkedin.com/in/minh-thulam/

Follow Minh-Thu on Instagram: https://www.instagram.com/minhthu_lam/