In this conversation, Teresa Ford and Malaika Bagoudou explore the profound impact of personal health journeys, particularly focusing on women's wellness, nutrition, and the importance of listening to one's body.

The discussion emphasizes the interconnectedness of mind, body, and spirit in achieving overall wellness and the necessity of intuitive eating and self-care.

In this enlightening conversation, Malaika and Teresa delve into the significance of rest, intuitive eating, and our emotional connections with food.

They explore how surrendering to our body's needs can lead to healing and wellness, emphasizing the importance of listening to our bodies and understanding our emotional triggers related to eating.

The discussion also touches on breaking free from societal dietary norms and the journey of self-discovery that comes with nurturing both body and spirit.

Connect with Malaika:

• Follow Malaika on Instagram

• More Details About Malaika

  
  

Connect with Teresa:

• Follow Teresa on Instagram & Facebook

• Episodes available on YouTube

• Free Coaching Video Playlist

• More Details about Teresa
  

In this powerful episode of Guiding You Home, Meagan Skidmore, a life transformation coach and author, shares her personal journey of spiritual awakening, embracing authenticity, and supporting her LGBTQ+ child.

Megan discusses the importance of self-love, emotional intelligence, and breaking through societal labels.

Tune in for inspiring insights on navigating transformation and discovering the power of love within.

Connect with Meagan:

• Follow Meagan on Instagram

• More Details About Meagan

Connect with Teresa:

• Follow Teresa on Instagram & Facebook

• Episodes available on YouTube

• Free Coaching Video Playlist

• More Details about Teresa
  

In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles.

She discusses how the challenges of life, including her journey through COVID, helped her rediscover her sense of self and gave her the courage to embrace unconditional love.

Through her story, Sarah explains the importance of giving yourself permission to love without conditions, which has allowed her to break free from societal labels and limiting beliefs. She reflects on how she’s learned to trust herself, her intuition, and the process of life.

Tune in to discover how to choose yourself, find your own inner strength, and empower those around you. Sarah's journey offers profound insights into self-love, personal growth, and healing in relationships.

Connect with Sarah:

• Follow Sarah on Instagram

• More Details About Sarah

Connect with Teresa:

• Follow Teresa on Instagram & Facebook

• Episodes available on YouTube

• Free Coaching Video Playlist
  

In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles.

She discusses how the challenges of life, including her journey through COVID, helped her rediscover her sense of self and gave her the courage to embrace unconditional love.

Through her story, Sarah explains the importance of giving yourself permission to love without conditions, which has allowed her to break free from societal labels and limiting beliefs. She reflects on how she’s learned to trust herself, her intuition, and the process of life.

Tune in to discover how to choose yourself, find your own inner strength, and empower those around you. Sarah's journey offers profound insights into self-love, personal growth, and healing in relationships.

Connect with Sarah:

• Follow Sarah on Instagram

• More Details About Sarah

Connect with Teresa:

• Follow Teresa on Instagram & Facebook

• Episodes available on YouTube

• Free Coaching Video Playlist

• More Details about Teresa
  

In this episode, Teresa Ford dives into the power of embracing discomfort and being a steward of your life. She discusses how to move from ego-driven actions to soul-guided decisions, shedding fears and embracing growth.

Teresa shares insights on how to trust your inner wisdom and live authentically without needing validation from others.

Tune in to learn how to step into your purpose, take risks, and allow your personal growth to flow naturally, even when it's uncomfortable. It’s time to be the steward of your life, not just a student.

Connect with Teresa:

• • Follow Teresa on Instagram & Facebook
• • Episodes available on YouTube
• • Free Coaching Video Playlist
• • More Details about Teresa

In this episode, Teresa is joined by business strategist Nicole Roufs to discuss the importance of trusting your intuition. They discuss how Nicole has learned to quiet the outside noise and listen to her inner wisdom, especially during life’s most challenging moments.

Nicole shares how personal struggles, like losing her mom at a young age, shaped her journey and how she continues to reconnect with her true self. They also discuss how emotional burnout or difficult moments can be opportunities for growth and self-acceptance.

Whether you're building a business or just navigating everyday life, this conversation reminds you to stop seeking validation from others and start trusting the wisdom that’s always within you.

Tune in for practical advice on listening to your heart, trusting your instincts, and embracing the power of change.

Connect with Nicole:

• Follow Nicole on Instagram & Facebook

• More Details About Nicole

  
  

Connect with Teresa:

• Follow Teresa on Instagram & Facebook

• Episodes available on YouTube

• Free Coaching Video Playlist

• More Details about Teresa

In this episode of Guiding You Home, Teresa Ford explores the difference between an ego-driven life and a soul-guided one.

She discusses how our upbringing and societal expectations often lead us to make decisions based on fear and external validation, which keeps us disconnected from our true essence.

By choosing to live from a place of love, intuition, and self-acceptance, we can break free from the constraints of ego and live a life filled with purpose, ease, and fulfillment.

She highlights the role of self-awareness and personal integrity in building confidence and clarity, while sharing practical insights on how to center yourself, find your true purpose, and stop seeking validation from the outside world.

Tune in for a transformative conversation on living authentically and soul-led.

Connect with Teresa:

• Follow Teresa on Instagram & Facebook

• Episodes available on YouTube

• Free Coaching Video Playlist

• More Details about Teresa
  

In this inspiring episode, Angel Lyn takes us through her journey of trusting her inner compass to navigate life's unexpected challenges.

After facing a crisis, she learned to listen within for guidance, leading her to a spiritual awakening and a deeper understanding of herself.

She also shares about creating the Yin on Fire event, where she brings people together to experience healing and growth. This event focuses on feminine energy, spiritual growth, and finding balance in mind, body, and spirit.

If you’re looking for practical ways to reconnect with your intuition and embrace your own personal growth journey, this episode is a must-listen. Don’t miss out on these powerful insights to help you trust yourself and move forward with confidence.

What questions do you turn to when you’re in a tough situation? Share your thoughts in the comments below! Let’s inspire each other to trust our inner wisdom!

Connect with Angel:

• Follow Angel on Instagram & Facebook

• Get her book here

• More Details About Angel

Connect with Teresa:

• Follow Teresa on Instagram & Facebook

• Episodes available on YouTube

• Free Coaching Video Playlist

• More Details about Teresa