Hey friends!

Today is going to be a great chat! I feel like there is a lot of confusion and differing viewpoints around the whole eating breakfast topic. I’m here to share my take on it and why I find it important, especially, for Mothers with littles, nursing Mothers, and active women in general.

Before I jump into the topic for the day I catch you up on some life from the past week and share a quote that stood out to me from a book I was reading. If you want to skip right to the main content then skip ahead about 17 minutes.

I share why it doesn't make you a "healthier" person to skip breakfast all the time, why eating breakfast isn't actually the problem as to why people aren't achieving their health goals, how much protein you should be starting off your day with, some practical tips and food ideas, and much more! Tune in and share with anyone who you know could use some encouragement in this area. When we know better, we do better! I believe in you and your ability to start making these small changes to achieve BIG results and feel so much better in your day to day life.

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

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Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hello friends! On today’s episode we will be talking all things Spring garden! Once you get me talking about plants and gardening there’s no shutting me up. I have been growing in my knowledge and mastering this skill for over 10 years now. One thing I want you all to know is that, you CAN grow your own food. Whether it’s on a large scale or a small scale, for self sustainability or for an outdoor hobby, it doesn’t matter. If you want to try it, go for it. I will say, though, you must be willing to accept failure and grow from it. I share my tips for planting indoors, if you’d rather buy from a local nursery, things you can use but don’t need, what plants to start indoors vs direct sowing outside, what are cold hardy plants, and more. I know you’ll love this episode and is perfect for aspiring gardeners. Enjoy!

Blessings of Health and Happiness,

Gabby

Links to things talked about:

- Farmers Almanac Website for Planting Dates

- MIgardener Youtube Channel

- Roots and Refuge Gardening (I have her book)

- Indoor Greenhouse from Amazon

- Potting Soil (can also find at Fleet Farm and other garden stores ususally)

- Grow Lights

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

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Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

I am excited to share with you reflections, lessons I’ve learned, and habits I’ve continued in as I’ve just had another Birthday. I realize I said in the show that they are reflections from my 31st year and my husband ever so kindly corrected me that it would be my 32nd year (ha!). Either way, I look forward to connecting you and sharing some real life takeaways. I think Birthdays are a great time to reflect on the last year and bc it can offer you an opportunity to gain so much gratitude for all you’ve experienced, and what you can learn from the last year.

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hello friends! It’s been a hot minute since we’ve had a good chat. I have very much missed brining content to you on this platform and I share all about what’s been going on in life this last year and some of the hurdles I have to overcome to get going again. As always, I’m so grateful to have you here. Be sure to follow the show on Instagram Click Here!

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hey Friend,

If you've been following along you know we've been in the thick of tax season but I am happy to say we have MADE IT to the end! I share all the highs and lows of the last 10ish weeks, how I kept up with my running, the ways I had to show up for my family and more. Every year looks different but I think each year we get stronger as a husband and wife and family.

I then share with you the things I implement into my every day that help me feel my best and allow me to show up with energy for my family and passions. I know how hard it can be to feel on top of things in terms of your health and wellness as a Mother, but I can say that with a little bit of consistency every day, what you do adds up and becomes habit every day. The things you choose now will make massive impact on your life down the road. I know you'll soak up some goodness today!

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hey Friend,

Do you ever struggle to get through trials in your life? Do you find it hard to find any purpose in the hardships that come your way? It can feel so defeating and "why me?" can't it? I am here to shed some light on this topic today and hopefully help open your heart and mind to a whole new perspective on these things that come your way. We all experience that at different tomes and in different ways but they can be used for good, for a purpose. You have to choose to allow the trials to break you down so that you can grow back that much stronger.

May you be encouraged today to move forward in whatever season of life you are in and be willing to let it shape and mold you not keep you complacent or feeling lowly. You have a life worth living to the fullest every day!

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com

Hey Friend!

This episode it packed full with some current life updates, potty training success, and some topic roulette about some health and fitness things. If you struggle with getting in the kitchen, wondering what homesteading looks like and if any of it is for you then tune in to hear abut a cookbook and book by Jill Winger that I have been enjoying a lot of lately. She has so much practical advice, encouragement, and simple nourishing meals that I know you could learn to make.

I then chat with about things I have been implementing in my running journey so if you are a runner and love all things running talk, there's something here for you too. Heart Rate Training along with implementing speed workouts this time around after my 4th baby has been game changer.

Wrapping the episode up with practical tips for you to make your workout routine effective even with lighter to no weights. You can play around with different formatting, the tempo of your reps, and more. I know you'll find it helpful and I hope you start implementing it into your workout routines so you can start reaping the benefits of it.

Blessings of Health & Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

Email me with topic ideas at gabby.flater@getrootedinhealth.com

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - gabby.flater@getrootedinhealth.com