GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset

By: Gabriella Flater | Nutrition Consultant Personal Trainer Mom Self-Development Junkie
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  • Summary

  • Welcome to the Get Rooted In Health Podcast! I want to help you find purpose in your journey through life, discover what wellness looks like for you, unpack the different seasons of life God has you in, and renew your mindset so that you can become rooted and established in more rewarding thoughts and habits. I know what it feels like to get overwhelmed in Motherhood, to feel frustrated with your health and wellness, to wonder what God is trying to teach you in another hard season of life. Do you wish there was a space where you could feel understood and learn to process your emotions? Do you struggle with finding the time to invest in your own well-being let alone finding the right resources to rely on to help you navigate nutrition and fitness? Are you desiring to cultivate a nourishing home with a more natural and holistic approach to living? Are you finding that you have passions outside of Motherhood that you want to tap into but aren’t sure how to, lack the confidence, or struggle with the Mom guilt? How about navigating your relationship with God and the seasons of life He has called you to?I believe there’s a transformation for you because I’ve walked it and I’m still walking through it! Hey friend! Welcome to the Get Rooted In Health Podcast, I’m your host Gabby and I am honored that you pressed play today. I’m a wife, Mom of 4, personal trainer, and passionate about helping others lead a healthy and peaceful life. Are you looking for a space where you can feel seen, educated, and gain practical tips? Are you burned out from the online world and just need a cozy place to come and learn without all the extra noise and endless scrolling? We are going to get real, dig deep, and engage in topics like navigating motherhood, what living healthy can look like, fitness, gardening,relationships, faith, and much more. I am far from perfect but I invite you along for the journey because, well, this is life and we are always growing and evolving. If you are ready to FINALLY take action and are ready to learn, grow, and transform your mind then you are in the right place. It’s time to establish deeper roots so you can enjoy a more fruitful and fulfilling harvest. Let’s dig in… CONNECT: website -＞ www.getrootedinhealth.com email -＞ gabby.flater@getrootedinhealth.com Instagram -＞ @gabbygirl_rootedinhealth Show Intstagram -＞ @getrootedinhealthpodcast
    Copyright 2022 All rights reserved.
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Episodes
  • 90.| Eating Breakfast Is More Important Than You Think

    90.| Eating Breakfast Is More Important Than You Think
    Apr 28 2025

    Hey friends!

    Today is going to be a great chat! I feel like there is a lot of confusion and differing viewpoints around the whole eating breakfast topic. I’m here to share my take on it and why I find it important, especially, for Mothers with littles, nursing Mothers, and active women in general.

    Before I jump into the topic for the day I catch you up on some life from the past week and share a quote that stood out to me from a book I was reading. If you want to skip right to the main content then skip ahead about 17 minutes.

    I share why it doesn't make you a "healthier" person to skip breakfast all the time, why eating breakfast isn't actually the problem as to why people aren't achieving their health goals, how much protein you should be starting off your day with, some practical tips and food ideas, and much more! Tune in and share with anyone who you know could use some encouragement in this area. When we know better, we do better! I believe in you and your ability to start making these small changes to achieve BIG results and feel so much better in your day to day life.

    Blessings of Health and Happiness,

    Gabby

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Join Our Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast

    Website - Rooted In Health, LLC

    Email - gabby.flater@getrootedinhealth.com

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    45 mins
  • 89.| Ways to Better Your Health For Free

    89.| Ways to Better Your Health For Free
    Apr 21 2025
    Hello Friend! Thank you for tuning in and pressing play today. I know you will find todays episode valuable and full of helpful tips and reminders on how simple it really can be to live a healthy and well life. So often we can overcomplicate it and think it’s so far out of our reach to attain your health goals. I want you all to wake up and feel your best self everyday, in the drivers seat of your health, and fully equipped with the knowledge and resources on how to achieve just that. You CAN make a change and it doesn’t have to cost a fortune. Blessings of Health and Happiness, Gabby
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    40 mins
  • 88.| Spring Garden Tips for Planting

    88.| Spring Garden Tips for Planting
    Apr 14 2025

    Hello friends! On today’s episode we will be talking all things Spring garden! Once you get me talking about plants and gardening there’s no shutting me up. I have been growing in my knowledge and mastering this skill for over 10 years now. One thing I want you all to know is that, you CAN grow your own food. Whether it’s on a large scale or a small scale, for self sustainability or for an outdoor hobby, it doesn’t matter. If you want to try it, go for it. I will say, though, you must be willing to accept failure and grow from it. I share my tips for planting indoors, if you’d rather buy from a local nursery, things you can use but don’t need, what plants to start indoors vs direct sowing outside, what are cold hardy plants, and more. I know you’ll love this episode and is perfect for aspiring gardeners. Enjoy!

    Blessings of Health and Happiness,

    Gabby

    Links to things talked about:

    - Farmers Almanac Website for Planting Dates

    - MIgardener Youtube Channel

    - Roots and Refuge Gardening (I have her book)

    - Indoor Greenhouse from Amazon

    - Potting Soil (can also find at Fleet Farm and other garden stores ususally)

    - Grow Lights

    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.

    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at - gabby.flater@getrootedinhealth.com

    Facebook - Gabriella Flater

    Join Our Rooted In Health Facebook Community

    Instagram - @gabby.getrootedinhealth

    Show Instagram - @getrootedinhealthpodcast

    Website - Rooted In Health, LLC

    Email - gabby.flater@getrootedinhealth.com

    Show More Show Less
    45 mins

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