Proof is in the pudding and I’ll show you what I managed food wise on the near “perfect pilgrim day” in the next 24 hours.

Eat Well. 🥣

You can find the book launch details by signing up here - it will be available on Amazon and my Payhip Store - by October 2025.

At the heart of GULP is the Mind Food Body System - the practical framework designed to help individuals eat safely and live socially after head and neck cancer. But behind the system lies a deeper philosophy: the Commensality Comeback. This model represents the emotional and social restoration that occurs when eating becomes more than nutrition-it becomes connection. GULP brings them together, offering both the strategy and the soul to navigate life after radiated dysphagia.

* GULP = the full package

* Mind Food Body = the “how” (system/process)

* Commensality Comeback = the “why” (philosophy/purpose)

I developed the Mind Food Body System based on my own experience recovering from head and neck cancer and learning to eat again after a PEG tube. During that time, I noticed significant gaps- especially in how information was shared between patients, carers, and the clinical team. This system was created to close those gaps with a practical, structured approach that supports safer eating and better communication.

The Commensality Comeback isn’t a concept I invented-it’s the bigger picture. It reflects the return to shared meals and social eating after medical treatment. GULP supports that comeback by combining the system with easy-to-use tools.

Here’s how it all fits together:

* Philosophy – The Commensality ComebackA shift toward restoring shared meals and connection after treatment

* System – The Mind Food Body SystemA practical framework to guide patients and clinicians through the return to oral eating

* Tools – GULPA set of resources (book, app, and toolkit) to support learning, planning, and implementation

GULP. Is my story, my challenges and how I went about creating my best food life and new life having had a PEG tube for 15 months. It is intended as a story but an educational story, built with layers of experience in food, cooking, hiking, strategy and an unwavering belief in oneself.

It’s all designed and created to ensure that you..

Eat Well.