Is cycle syncing helping women connect with their bodies or just giving them one more thing to stress about?

In this episode of the Functionally Speaking podcast, we unpack the world of cycle syncing and seed cycling and why we’re not buying the hype. We break down what it actually is, why it’s resurfacing, and how it's often just another attempt to micromanage women's bodies in the name of wellness.

In this episode, we cover:

• 02:11 What cycle syncing actually means and where it came from
• 02:38 Why we’re not on board with the rigid rules of cycle syncing
• 04:20 The problem with syncing your workouts to your cycle phases
• 08:21 Our take on seed cycling and why it’s not a magic hormone fix
• 13:02 How we talk to clients about cycle syncing (without shame or stress)
• 18:44 How to honor your body without overcomplicating it

Connect with Unconventional Collaborative:

Join Us: https://unconventional-collaborative.mn.co/

Website: unconventionalcollaborative.com

Instagram: instagram.com/unconventional.collaborative

Connect with Laura Ligos:

Website: https://thesassydietitian.com

Instagram: instagram.com/thesassydietitian

Connect with Danielle Kepics:

Website: https://www.empoweredmindbody.co

Instagram: instagram.com/danielle.kepics

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.

This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.

Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Tired of feeling grossed out by cold DMs and sleazy sales tactics?

In this episode of the Functionally Speaking podcast, we’re breaking down how we each booked our first 5 (and then 50+) clients without ever cold DMing a single person. We walk through what actually works when you're starting or growing your wellness business—from the power of warm DMs and real conversations, to the mindset shifts, community-building, and messy first steps that helped us build businesses we’re proud of.

If you’re navigating your first offers or wondering how to find your first few clients (without feeling like an MLM hun), this one’s for you.

In this episode, we cover:

• Why cold DMs feel gross and what to do instead
• How we each booked our first 5 clients without ads, funnels, or cold outreach
• The importance of having something (a website, a platform, a freebie) so people can find you
• How to use social proof even when you’re brand new
• Why talking about your offer a lot is key (and how often we really do it)
• Simple ways to beef up your offer without undercharging
• What we wish we knew about boundaries, bandwidth, and pricing early on

Links and resources:

• FREE Build Your Business e-Book: https://unconventional-collaborative.kit.com/d39952c78d

Connect with Unconventional Collaborative:

Join Us: https://unconventional-collaborative.mn.co/

Website: unconventionalcollaborative.com

Instagram: instagram.com/unconventional.collaborative

Connect with Laura Ligos:

Website: https://thesassydietitian.com

Instagram: instagram.com/thesassydietitian

Connect with Danielle Kepics:

Website: https://www.empoweredmindbody.co

Instagram: instagram.com/danielle.kepics

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.

This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.

Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.

Is creatine really worth the hype or is it just another overrated fitness trend?

In this episode of the Functionally Speaking podcast, we’re diving into one of our favorite supplements that gets a lot of buzz but also a lot of confusion: creatine. We break down what it actually does, why it's so much more than a "gym bro" supplement, and how it supports everything from muscle mass and energy to cognitive health and postpartum recovery. We also share who should be taking it (hint: almost everyone), who might want to wait, and how to use it safely in clinical practice.

Whether you're a practitioner looking to recommend it or someone wondering if it's right for your routine, this episode covers it all.

In this episode, we cover:

• Why creatine isn’t just for bodybuilders (and why women especially need it)
• How to talk to clients about supplement misconceptions and benefits
• Dosage, timing, brand tips, and how to navigate digestive issues
• Creatine brands recommendations

Links and resources:

• Creatine study: https://pubmed.ncbi.nlm.nih.gov/33806719/

Connect with Unconventional Collaborative:

Join Us: https://unconventional-collaborative.mn.co/

Website: unconventionalcollaborative.com

Instagram: instagram.com/unconventional.collaborative

Connect with Laura Ligos:

Website: https://thesassydietitian.com

Instagram: instagram.com/thesassydietitian

Connect with Danielle Kepics:

Website: https://www.empoweredmindbody.co

Instagram: instagram.com/danielle.kepics

The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

The content shared by Unconventional Collaborative is not intended to diagnose, treat, cure, or prevent any disease. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.

This podcast does not create a doctor-patient, provider-client, or supervisory relationship between you and any of the hosts or contributors.

Additionally, health coaches, fitness professionals, clinicians, and other practitioners are solely responsible for how they interpret and apply the information shared. Practitioners are expected to use their professional judgment and remain within the legal and ethical scope of their individual certification, licensure, or credentialing body. If there is any uncertainty about what falls within your professional scope of practice, it is your responsibility to consult with your licensing board, certifying organization, or regulatory authority.

Unconventional Collaborative and its contributors assume no responsibility or liability for any outcomes resulting from the use or misuse of the information provided in this podcast.