Full body vs Split Workout
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Full body vs Split Workout
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About this listen
En este episodio hablo hacerca de los beneficios de entrenar solo 3 veces a la semana. Para quien es este tipo de entrenamiento y porque debemos de enforcarnos en crear una rutina para toda la vida y no solo unos 3 meses. La meta debe ser acelerar nuestro metabolismo y no solo entrenar con la metar de bajar de peso. Saber que no todos somo competidores y que es un error copiar la rutina de los competidores porque al final ello no entrena para una buena salud sino combiertieron una rutina saludable solo con el fin de mostar un fisico para presumir pero al costo de tener una buena salud.
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