In this raw and inspiring episode, downhill mountain biking star Mikayla Parton opens up about her unexpected entry into the sport, growing up next to Fort William’s iconic track, and what it really takes to race at the elite level without team support. We dive into the mental side of competition—from using hypnotherapy and meditation to manage nerves, to learning how to handle setbacks like injury, bad results, or self-doubt. Mikayla shares candid insights on the reality of being a privateer athlete, the behind-the-scenes hustle no one sees on Instagram, and how she's learned to let go of what she can’t control. If you've ever wondered what true resilience looks like on and off the bike, this one’s for you.

I'm Einir Trimble, a qualified hypnotherapist specialising in mental resilience for athletes. I help sportspeople at all levels improve their confidence, focus, and performance—on and off the field. If you'd like to find out more or work with me 1:1, head to www.ethypnotherapy.com or find me on Instagram @einir_trimble_hypnotherapy.

If you enjoyed this episode, please give it a like, share it with someone who might benefit, and hit subscribe to get the next one straight to your feed.

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.