Kade Wilcox sits down with sports PT and strength coach Kameron “Kam” Harder to unpack what truly makes runners resilient—simple, consistent work done over time. Kam shares takeaways from finishing Cocodona 250 (and attempting another 100), how that experience boosted his confidence, and why most runners don’t need complexity to get stronger.

They dive into practical coaching: heavy, low-rep fundamentals (think 4×5 squats/deadlifts/lunges), the 4/10 pain rule for training through non-structural pain, and smart ways to address plantar fasciitis through mobility and foot motor control. Kam also outlines a mindset that avoids catastrophizing and keeps you moving forward—even in the lows.

• Confidence forged at Cocodona 250
• The 4/10 pain rule for running through manageable pain
• Simple, heavy lifts > complicated routines
• Consistency beats intensity for busy athletes
• Plantar fasciitis basics: ankle/foot mobility + arch/toe motor control (short foot, big toe isolation)
• A mindset for lows: respond, don’t catastrophize
• Strength training = resilience + fatigue resistance

Kade Wilcox shares a personal injury update regarding his ongoing struggle with plantar fasciitis.

He reflects on the challenges of maintaining motivation and purpose during recovery, the importance of consistency in training, and the lessons learned from taking running for granted.

Kade emphasizes the need for a supportive community and encourages listeners to connect and share their own experiences.

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

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RUNNING GEAR

• Naked Running Band
• Path Projects Apparel

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B

Kade Wilcox interviews ultra-runner Bear Lee about his experiences and lessons learned from running ultra-marathons, including the Cocodona 250 and his upcoming Moab 240.

Bear shares insights into his training approach, the mental and physical challenges of ultra-running, and the importance of having a supportive team. He also discusses his favorite gear and strategies for overcoming low moments during races.

• Peace and direction through endurance sports.
• Training should mimic race conditions.
• A supportive team is crucial for success.
• Bear's mantra: 'Stay within the mile'
• Gear game changers
• Bear uses Alpine Armor products to prevent blisters and chafing

Presented by Naked Sports Innovations

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

______________

RUNNING GEAR

• Naked Running Band
• Path Projects Apparel

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B

In this episode Kade Wilcox sits down with ultrarunner David Theriot, who turned a tough DNF at the 2023 Moab 240 into a 99-hour redemption run the very next year.

David shares what changed—simple but game-changing nutrition adjustments, the mindset of “complete, not compete,” and a practice of gratitude every 10 miles that carried him through the lows.

From Western States to Tahoe 200, and now setting sights on Bigfoot, David brings both practical wisdom and hard-earned perspective on what it really takes to go the distance.

More David: Podcast | Web

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

______________

RUNNING GEAR

• Naked Running Band
• Path Projects Apparel

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B

In this episode of Full Price Athlete with Kade Wilcox, Joe Corcione shares his transformative journey from battling addiction to becoming an ultra-endurance athlete. He discusses the pivotal role of passion in his success, the mental fortitude required for ultra marathons, and the importance of having a purpose greater than the pain. Joe also offers practical advice for aspiring ultra runners, emphasizing the significance of belief and resilience in achieving seemingly impossible goals.

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

______________

RUNNING GEAR

• Naked Running Band
• Path Projects Apparel

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B

Wes Plate is a seasoned athlete known for completing numerous 200-mile races a documenting them along the way. In this episode, Wes shares his journey with Kade from video editing to ultra running, offering insights into the mental and physical challenges of long-distance races.

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

______________

RUNNING GEAR

• Naked Running Band
• Path Projects Apparel

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B

Kade Wilcox is out of Moab 240. He has to defer his 240 mile dream. Find out why in this episode.

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

______________

RUNNING GEAR

• Naked Running Band
• Path Projects Apparel

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B

Join host Kade Wilcox as he delves into the world of ultra running with guests Abraham Bejil and Edgar Lozoya. Discover the journeys of these two athletes as they prepare for the Moab 240, sharing insights on training, overcoming personal challenges, and the dedication required to pursue their passion.

• Abraham's transition from battling alcohol addiction to becoming an ultra runner and coach.
• Edgar's journey from a 5K with his son to tackling the Moab 240. The importance of speed work and race compounding in ultra training.
• Strategies for managing sleep and nutrition during long races.
• The mental and physical challenges of ultra running and how to overcome them.

Don't miss this episode filled with motivation and practical tips for aspiring ultra runners.

Subscribe to the Full Price Athlete podcast and follow the journey of these incredible athletes.

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

______________

RUNNING GEAR

• Naked Running Band
• Path Projects Apparel
• La Sportive Prodigio Pro

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B