Kade Wilcox sits down with sports PT and strength coach Kameron “Kam” Harder to unpack what truly makes runners resilient—simple, consistent work done over time. Kam shares takeaways from finishing Cocodona 250 (and attempting another 100), how that experience boosted his confidence, and why most runners don’t need complexity to get stronger.

They dive into practical coaching: heavy, low-rep fundamentals (think 4×5 squats/deadlifts/lunges), the 4/10 pain rule for training through non-structural pain, and smart ways to address plantar fasciitis through mobility and foot motor control. Kam also outlines a mindset that avoids catastrophizing and keeps you moving forward—even in the lows.

• Confidence forged at Cocodona 250
• The 4/10 pain rule for running through manageable pain
• Simple, heavy lifts > complicated routines
• Consistency beats intensity for busy athletes
• Plantar fasciitis basics: ankle/foot mobility + arch/toe motor control (short foot, big toe isolation)
• A mindset for lows: respond, don’t catastrophize
• Strength training = resilience + fatigue resistance

Kade Wilcox shares a personal injury update regarding his ongoing struggle with plantar fasciitis.

He reflects on the challenges of maintaining motivation and purpose during recovery, the importance of consistency in training, and the lessons learned from taking running for granted.

Kade emphasizes the need for a supportive community and encourages listeners to connect and share their own experiences.

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

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RUNNING GEAR

• Naked Running Band
• Path Projects Apparel

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B

Kade Wilcox interviews ultra-runner Bear Lee about his experiences and lessons learned from running ultra-marathons, including the Cocodona 250 and his upcoming Moab 240.

Bear shares insights into his training approach, the mental and physical challenges of ultra-running, and the importance of having a supportive team. He also discusses his favorite gear and strategies for overcoming low moments during races.

• Peace and direction through endurance sports.
• Training should mimic race conditions.
• A supportive team is crucial for success.
• Bear's mantra: 'Stay within the mile'
• Gear game changers
• Bear uses Alpine Armor products to prevent blisters and chafing

Presented by Naked Sports Innovations

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• Patreon | BtS Building Borderlands
• Borderlands.cc | Podcast Network
• Sign up: analog*Borderlands [new]letter
• Hyperlyte Hotline - RUNMORE649 (786.667.3649)
• Wylder is now available on iOS + Android.

______________

RUNNING GEAR

• Naked Running Band
• Path Projects Apparel

PODCAST GEAR

• OSMO Pocket 3
• Shure MV7
• Neewer MS60B