Frustration and Self-Doubt Are a Result of THIS Habit: Practice Mindfulness and Watch Your Mood & Focus Improve!
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Frustration and Self-Doubt Are a Result of THIS Habit: Practice Mindfulness and Watch Your Mood & Focus Improve!
-
Narrated by:
-
By:
About this listen
On today's Mindfulness Minute, we'll continue talking about natural remedies for anxiety, as well as understanding self-doubt and frustration.
Ultimately, these are a problem of being distracted.
But distraction doesn't happen here or there, it happens ALL OVER our life. It is a way of life.
You want improved productivity? You want to feel happy? Proud?
Focus!
Easier said than done, but practice makes perfect. Let's talk about it. In less than 10 minutes, I will leave you with something you can start this week to level up your mindfulness practice. Let's go!
-----
ant to improve your mental health?
https://www.youtube.com/@BuildaBetterLife
Get in touch with Patrick today!
https://www.facebook.com/patrick.strevens
https://www.instagram.com/selfcontrolpodcast/
Listen on Spotify
Listen on Apple Podcasts