Here are the final Parts III to VI of HomeKit that are made freely available to you. HomeKit is the first ‘whisper-in-your-ear’ audio companion to help you get unstuck in sticky situations.

The topics covered in this episode are Discipline, Expressing Love, Procrastination, and Stress.

Each of the lessons consists of

1. An introduction

2. Three strategies

3. Three rationales

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TIMESTAMPS:[2:50] Discipline

The amateurs have goals. And the pros have a system. A system is how discipline looks like.

[13:55] Expressing Love

"To love without knowing how to love wounds the person we love.” — Thich Nhat Hanh

[24:44] Procrastination

Procrastination happens when we are facing something important on the outside that elicits anxiety on the inside, beckoning us with the question, 'Can you face your own frontier?'

[33:18] Stress

"Stress is a perverted relationship with time." -- John O'Donahue

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ONE MORE DAY LEFT to use the special promo 25% off promo code: FULLCIRCLESVIP

To sign up for a HomeKit, go to darylchow.com/homekit

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Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost.

Here is Part II of HomeKit, the first ‘whisper-in-your-ear’ audio companion to help you get unstuck in sticky situations. The topic today is on Assertiveness.

Each of the lessons consists of

1. An introduction

2. Three strategies

3. Three rationales

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Assertiveness

Assertiveness is an act of lessening the divide between what’s on the inner and outer-life. Because the life that is inside needs to be heard on the outside.

Here’s How:

1. What do I really want? What do I really like?

2. Make sure your Yes on the outside is not a No on the inside.

3. Strength and Warmth.

Here’s Why:

1. Assertiveness is a form of Truth-telling.

2. Be divided no more.

3. The real challenge for people who are highly agreeably and compassionate.

Listen to the end of the podcast episode for a special promo code. FOUR DAYS LEFT!

To sign up for a HomeKit, go to darylchow.com/homekit

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Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost.

In the next six podcast episodes, I will give you six of the ‘whisper-in-your-ear’ complete lessons from HomeKit, the first audio kit to help you get unstuck in sticky situations.

Here are the six topics:

1. Anxiety

2. Assertiveness

3. Discipline

4. Expressing Love

5. Procrastination

6. Stress

Each of the lessons consists of

I. An introduction

II. Three strategies

III. Three rationales

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Today, we will start with Anxiety.

Anxiety

What is anxiety?

Anxiety is experiencing failure... in advance.

Here’s How:

1. To recompose...back into your body (listen to the experiential exercise in the audio).

2. Convert Anxiety into Fear.

3. Convert your worrying into planning.

Here’s Why:

1. To Worry = To ‘Strangulate’. Travelling at the speed of light causes anxiety. Learn to travel at the speed of life.

2. Dealing with anxiety can sometimes feel too vague and nebulous, like catching clouds. By converting it into fear, you name it and have a better chance of healing it.

3. Worries goes in circles; planning goes in an intentional direction.For more on Homekit, go to darylchow.com/homekit

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Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus you get to access 10 years of FPD archive at no cost.