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FromPaintoPeace

FromPaintoPeace

By: Courtney Bridges
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 Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/courtney-bridges/subscribe FromPainTo Peace is a podcast dedicated to helping those who have been through trauma to start their peace journey. From April to October, we provide monthly episodes on different topics related to healing, wellness, and resources that help those processing their trauma. Subscribe today so you have access to all the content.143714 Personal Development Personal Success
Episodes
  • Why a Yoga Wellness Retreat?

    Why a Yoga Wellness Retreat?
    Jun 27 2023

    A Special Episode on my latest Yoga Retreat with Sisters of Yoga. I talk about what I experienced at the retreat and how I got into honest conversations with myself.


    Check out the blog post at frompaintopeace.com!
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    30 mins
  • How to Combat Self Sabotage Behaviors in 5 Ways

    How to Combat Self Sabotage Behaviors in 5 Ways
    May 30 2023

    Are you an avid procrastinator? Do you always find a reason for something not going well? Well, you might actually be self-sabotaging so you hinder your personal goals. Listen to this episode to learn 5 ways to combat self-sabotage behaviors and learn more at https://positivepsychology.com/self-sabotage/.


    Don't forget to subscribe to the podcast to listen to Seasons 1 & 2 and subscribe to the blog for more info at www.frompaintopeace.com.
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    13 mins
  • Finding Food Freedom

    Finding Food Freedom
    Apr 10 2023

    Food Freedom can be difficult for those who have survived trauma. Mallory, @malloryjpage, Dietitian and founder of Live UnRestricted joins me in talking about food freedom and the difficulty of healing, especially with all the outside factors that come into play. Watch and / or listen to our second video podcast episode together.
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    57 mins
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