What happens when a life-threatening event turns your path upside down—yet leads to newfound strength and service? In this episode, Keara Torkelson shares her firsthand account of the tragic Fort Hood shooting, revealing raw moments of fear, survival, and the aftermath. You’ll get a peek into her journey through PTSD, the struggles of returning home, and how connection with other veterans became her lifeline. From detailing how military life shaped her to the unexpected role of essential oils in her healing, Keara’s story is one of hope and grit. Tune in for heartfelt conversations about support, mental health, and why wounded warrior recognition still matters. Searching for military stories of transformation, survivor experiences, or veterans helping veterans? You’ve found the right episode.

On November 5, 2009, Keara Torkelson was preparing to deploy when gunfire shattered the routine at Fort Hood. In a brutal attack that claimed 13 lives and wounded more than 30 others, Keara was shot twice—but survived. Today, she’s turning pain into purpose, mentoring fellow veterans and advocating for those struggling with PTSD. In this episode, Keara shares her harrowing experience, the long road to healing, and why recognition for wounded warriors still matters.

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Kim Liska served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

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If you’re thinking about hurting yourself or having thoughts of suicide contact the

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