Summer is officially here, bringing with it backyard pool days, beach trips, and sunshine-filled adventures. But did you know your unprotected skin can be damaged by UV rays in as little as 15 minutes? That tanned complexion many associate with health is actually your body's response to damage!

Before you head to the pool, take a moment to consider a few summer safety tips with Dr. Dylan McDivitt from ChristianaCare Primary Care at Woodstown. He shares the latest guidance on what kind of sunscreen to use and how often to apply; tips on staying hydrated through summer heat; and the best ways to avoid accidents while swimming. And don't forget the importance of getting trained in CPR!

Don't let sunburn or heat stroke ruin your day at the pool - a few minutes of prep now will help you enjoy those long, lazy summer days all season long.

Dylan McDivitt, D.O. is a dedicated and enthusiastic board-certified family medicine physician. In his current role, he works with adult, senior, and pediatric patients to treat their day-to-day non-emergency/primary care needs and to develop strategies for their ongoing health and wellness management.

Links

• ChristianaCare News – Put on Your Sun Armor!
• ChristianaCare News – Don’t Go Out Without Your Water Bottle
• ChristianaCare News – Eight Essential Water Safety Tips
• CDC Sun Safety Facts
• ChristianaCare Primary Care

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