Welcome to From Stress to Strength, a special podcast series by Farm Life Psych with Steph Schmidt, proudly supported by Ski for Life.

Join Steph Schmidt, a psychologist, farmer and mum as she explores strategies to help navigate the challenges (and the joys) of farming life.

In this first episode, Steph sets the scene for the season ahead—sharing why this podcast series was created, what’s been happening on farms across South Australia (and beyond), and why it’s okay to simply be surviving right now. With so many juggling relentless drought, financial pressure, and emotional fatigue, Steph introduces the powerful concept of “filling your silo”—a relatable and practical wellbeing metaphor for farming life.

💬 In this episode, you'll hear:

• A real-time check-in on the 2024 season and what farmers are facing

• Why running on empty might get the job done—but at what cost?

• A guided "silo check-in" to reflect on your current energy levels

• Practical strategies for noticing what’s draining or filling your tank

• A reminder that thriving isn’t the only goal—sometimes surviving is enough

Whether you’re in the paddock, the ute, or at home with the chaos of life, this short, honest episode will help you pause, reflect, and gently care for yourself.

📝 Take the 2-minute check-in survey:
Help us understand how this series is supporting you and your community. Your anonymous responses will guide future episodes and help evaluate the impact of the series.
👉 Complete the podcast check-in at www.stephschmidt.com.au/podcast

🌱 This series is proudly supported by Ski for Life, a grassroots organisation promoting mental health, wellbeing, and suicide prevention in rural communities across Australia.

👩‍💻 Connect with Steph:
Website: www.stephschmidt.com.au
Instagram/Facebook: @stephschmidt.farmlifepsych
LinkedIn: Steph Schmidt

📩 Want to share your reflections or ideas for upcoming episodes? Get in touch at steph@stephschmidt.com.au