From Stress to Serenity: Unlocking Wellness with Sharon Holand Gelfand and the G.U.T. Method®
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From Stress to Serenity: Unlocking Wellness with Sharon Holand Gelfand and the G.U.T. Method®
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About this listen
In this episode, we’re joined by Sharon Holand Gelfand, wellness expert and creator of the G.U.T. Method®, who specializes in guiding people from a place of stress and anxiety to calm and confidence. Inspired by her son’s diagnosis of Crohn’s disease, Sharon embarked on a journey of discovery, from pursuing a master's in nutrition to becoming a certified health and wellness coach. Sharon shares her personal milestones, insights on the mind-body connection, and practical ways to tune into one’s body for lasting peace and well-being. With her unique G.U.T. Method®, she helps clients connect with their inner wisdom and take actionable steps toward health. Join us for a conversation on honoring the body, building calm, and celebrating each step of the wellness journey.